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  6. Radish vs. Blueberry pie

Radish vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between radish and blueberry pie

  • Radish is higher in vitamin C and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, manganese, vitamin B2, and vitamin B3.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than radish.
  • Radish contains 21 times more vitamin C than blueberry pie. While radish contains 14.8mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of sodium in radish is lower.
  • The glycemic index of radish is lower.

Food varieties used in this article are Radishes, raw and Pie, blueberry, prepared from recipe.

Infographic

Radish vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +366%
Contains more ZincZinc +40%
Contains less SodiumSodium -78.9%
Contains more IronIron +261.8%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +334.8%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2014.3%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +370.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Radish Blueberry pie DV% diff.
Vitamin B1 0.012mg 153mg 12749%
Polyunsaturated fat 0.048g 3.08g 20%
Fats 0.1g 11.9g 18%
Vitamin C 14.8mg 0.7mg 16%
Monounsaturated fat 0.017g 5.121g 13%
Saturated fat 0.032g 2.911g 13%
Selenium 0.6µg 7.4µg 12%
Calories 16kcal 245kcal 11%
Iron 0.34mg 1.23mg 11%
Manganese 0.069mg 0.3mg 10%
Carbs 3.4g 33.5g 10%
Vitamin B2 0.039mg 0.132mg 7%
Sodium 39mg 185mg 6%
Fiber 1.6g 6%
Vitamin B3 0.254mg 1.194mg 6%
Potassium 233mg 50mg 5%
Protein 0.68g 2.7g 4%
Vitamin B6 0.071mg 0.034mg 3%
Copper 0.05mg 0.067mg 2%
Calcium 25mg 7mg 2%
Zinc 0.28mg 0.2mg 1%
Folate 25µg 23µg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B5 0.165mg 0.124mg 1%
Phosphorus 20mg 30mg 1%
Fructose 0.71g 1%
Net carbs 1.8g 33.5g N/A
Magnesium 10mg 8mg 0%
Sugar 1.86g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.023mg 0.073mg 0%
Isoleucine 0.02mg 0.09mg 0%
Leucine 0.031mg 0.179mg 0%
Lysine 0.033mg 0.057mg 0%
Methionine 0.01mg 0.046mg 0%
Phenylalanine 0.036mg 0.127mg 0%
Valine 0.035mg 0.108mg 0%
Histidine 0.013mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +297.1%
Contains more FatsFats +11800%
Contains more CarbsCarbs +885.3%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +30023.5%
Contains more Poly. FatPolyunsaturated fat +6316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.