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  6. Radish vs. Bologna sausage

Radish vs. Bologna sausage — In-Depth Nutrition Comparison

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How are radish and bologna sausage different?

  • Radish is higher in vitamin C; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
  • Radish has less sodium.
  • Bologna sausage has a lower glycemic index (0) than radish (32).

Radishes, raw and Bologna, pork are the varieties used in this article.

Infographic

Radish vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +126.5%
Contains more CopperCopper +60%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4258.3%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +1435.4%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Radish Bologna sausage DV% diff.
Vitamin B1 0.012mg 0.523mg 43%
Vitamin B12 0µg 0.93µg 39%
Sodium 39mg 907mg 38%
Saturated fat 0.032g 6.839g 31%
Fats 0.1g 19.87g 30%
Protein 0.68g 15.3g 29%
Monounsaturated fat 0.017g 9.732g 24%
Vitamin B3 0.254mg 3.9mg 23%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Phosphorus 20mg 139mg 17%
Zinc 0.28mg 2.03mg 16%
Vitamin C 14.8mg 0mg 16%
Vitamin B6 0.071mg 0.27mg 15%
Polyunsaturated fat 0.048g 2.107g 14%
Calories 16kcal 247kcal 12%
Vitamin B5 0.165mg 0.72mg 11%
Choline 6.5mg 54.4mg 9%
Vitamin B2 0.039mg 0.157mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Fiber 1.6g 0g 6%
Folate 25µg 5µg 5%
Iron 0.34mg 0.77mg 5%
Copper 0.05mg 0.08mg 3%
Vitamin E 0mg 0.26mg 2%
Potassium 233mg 281mg 1%
Calcium 25mg 11mg 1%
Carbs 3.4g 0.73g 1%
Fructose 0.71g 1%
Manganese 0.069mg 0.036mg 1%
Vitamin K 1.3µg 0.3µg 1%
Magnesium 10mg 14mg 1%
Net carbs 1.8g 0.73g N/A
Sugar 1.86g 0g N/A
Tryptophan 0.009mg 0.149mg 0%
Threonine 0.023mg 0.641mg 0%
Isoleucine 0.02mg 0.663mg 0%
Leucine 0.031mg 1.168mg 0%
Lysine 0.033mg 1.204mg 0%
Methionine 0.01mg 0.412mg 0%
Phenylalanine 0.036mg 0.585mg 0%
Valine 0.035mg 0.737mg 0%
Histidine 0.013mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +365.8%
Contains more WaterWater +57.2%
Contains more ProteinProtein +2150%
Contains more FatsFats +19770%
Contains more OtherOther +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +57147.1%
Contains more Poly. FatPolyunsaturated fat +4289.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.