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  6. Radish vs. Breadfruit

Radish vs. Breadfruit — In-Depth Nutrition Comparison

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How are radish and breadfruit different?

  • Radish contains less vitamin C, fiber, vitamin B1, potassium, and vitamin B5 than breadfruit.
  • Breadfruit covers your daily need for vitamin C, 16% more than radish.
  • Radish contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of radish is 32.

Radishes, raw and Breadfruit, raw types were used in this article.

Infographic

Radish vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +47.1%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +15%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +58.8%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -94.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +95.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B3Vitamin B3 +254.3%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more CholineCholine +50.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Breadfruit DV% diff.
Vitamin C 14.8mg 29mg 16%
Fiber 1.6g 4.9g 13%
Potassium 233mg 490mg 8%
Vitamin B1 0.012mg 0.11mg 8%
Carbs 3.4g 27.12g 8%
Vitamin B5 0.165mg 0.457mg 6%
Vitamin B3 0.254mg 0.9mg 4%
Copper 0.05mg 0.084mg 4%
Calories 16kcal 103kcal 4%
Magnesium 10mg 25mg 4%
Iron 0.34mg 0.54mg 3%
Folate 25µg 14µg 3%
Vitamin B6 0.071mg 0.1mg 2%
Sodium 39mg 2mg 2%
Vitamin K 1.3µg 0.5µg 1%
Choline 6.5mg 9.8mg 1%
Protein 0.68g 1.07g 1%
Vitamin B2 0.039mg 0.03mg 1%
Fructose 0.71g 1%
Vitamin E 0mg 0.1mg 1%
Phosphorus 20mg 30mg 1%
Zinc 0.28mg 0.12mg 1%
Calcium 25mg 17mg 1%
Fats 0.1g 0.23g 0%
Net carbs 1.8g 22.22g N/A
Sugar 1.86g 11g N/A
Manganese 0.069mg 0.06mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0.048g 0%
Monounsaturated fat 0.017g 0.034g 0%
Polyunsaturated fat 0.048g 0.066g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0.052mg 0%
Isoleucine 0.02mg 0.064mg 0%
Leucine 0.031mg 0.065mg 0%
Lysine 0.033mg 0.037mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.035mg 0.047mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +34.8%
Contains more ProteinProtein +57.4%
Contains more FatsFats +130%
Contains more CarbsCarbs +697.6%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.