Radish vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between radish and cherimoya
- Radish contains less vitamin B6, vitamin B1, vitamin B2, and fiber than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 14% higher.
- The amount of sugar in radish is lower.
- Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Radishes, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +38% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +741.7% |
| Contains more Vitamin B2Vitamin B2 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +262% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +420.9% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +464.8% |
| Contains more FructoseFructose | +784.5% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.071mg | 0.257mg | 14% |
| Fructose | 0.71g | 6.28g | 7% |
| Vitamin B2 | 0.039mg | 0.131mg | 7% |
| Vitamin B1 | 0.012mg | 0.101mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Carbs | 3.4g | 17.71g | 5% |
| Vitamin B5 | 0.165mg | 0.345mg | 4% |
| Calories | 16kcal | 75kcal | 3% |
| Protein | 0.68g | 1.57g | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Copper | 0.05mg | 0.069mg | 2% |
| Vitamin B3 | 0.254mg | 0.644mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin C | 14.8mg | 12.6mg | 2% |
| Potassium | 233mg | 287mg | 2% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Choline | 6.5mg | 1% | |
| Folate | 25µg | 23µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 0.032g | 0.233g | 1% |
| Polyunsaturated fat | 0.048g | 0.188g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.069mg | 0.093mg | 1% |
| Iron | 0.34mg | 0.27mg | 1% |
| Sodium | 39mg | 7mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Net carbs | 1.8g | 14.71g | N/A |
| Sugar | 1.86g | 12.87g | N/A |
| Monounsaturated fat | 0.017g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.023mg | 0.052mg | 0% |
| Isoleucine | 0.02mg | 0.042mg | 0% |
| Leucine | 0.031mg | 0.063mg | 0% |
| Lysine | 0.033mg | 0.042mg | 0% |
| Methionine | 0.01mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.042mg | 0% |
| Valine | 0.035mg | 0.063mg | 0% |
| Histidine | 0.013mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 11.01g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 27)
Which food is cheaper?
Radish is cheaper (difference - $2.7)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.