Radish vs. Cherry — In-Depth Nutrition Comparison
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Important differences between radish and cherries
- Radish has more vitamin C; however, cherries have more vitamin A and copper.
- Cherries' daily need coverage for vitamin A is 26% more.
- Radish has 3 times more folate than cherries. Radish has 25µg of folate, while cherries have 8µg.
- Radish is lower in sugar.
The food varieties used in the comparison are Radishes, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +108% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin KVitamin K | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.05mg | 0.104mg | 6% |
| Vitamin C | 14.8mg | 10mg | 5% |
| Fructose | 0.71g | 3.51g | 4% |
| Folate | 25µg | 8µg | 4% |
| Carbs | 3.4g | 12.18g | 3% |
| Vitamin B6 | 0.071mg | 0.044mg | 2% |
| Manganese | 0.069mg | 0.112mg | 2% |
| Sodium | 39mg | 3mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Calories | 16kcal | 50kcal | 2% |
| Vitamin B1 | 0.012mg | 0.03mg | 2% |
| Potassium | 233mg | 173mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin B3 | 0.254mg | 0.4mg | 1% |
| Protein | 0.68g | 1g | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 1.8g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.34mg | 0.32mg | 0% |
| Sugar | 1.86g | 8.49g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Vitamin B5 | 0.165mg | 0.143mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Saturated fat | 0.032g | 0.068g | 0% |
| Monounsaturated fat | 0.017g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.09g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +258.2% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +700% |
| Contains more GlucoseGlucose | +298.1% |
| Contains more FructoseFructose | +394.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
