Radish vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between radish and chicken soup
- Radish has more vitamin C and fiber, while chicken soup has more vitamin B3.
- Radish's daily need coverage for vitamin C is 16% higher.
- The amount of sodium in radish is lower.
- Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Radishes, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +523.6% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Vitamin B3 | 0.254mg | 1.584mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 39mg | 143mg | 5% |
| Folate | 25µg | 5µg | 5% |
| Protein | 0.68g | 2.52g | 4% |
| Vitamin B2 | 0.039mg | 0.085mg | 4% |
| Potassium | 233mg | 105mg | 4% |
| Manganese | 0.069mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B1 | 0.012mg | 0.035mg | 2% |
| Fats | 0.1g | 1.2g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Vitamin B6 | 0.071mg | 0.061mg | 1% |
| Saturated fat | 0.032g | 0.321g | 1% |
| Monounsaturated fat | 0.017g | 0.582g | 1% |
| Polyunsaturated fat | 0.048g | 0.213g | 1% |
| Calories | 16kcal | 36kcal | 1% |
| Fructose | 0.71g | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 3.4g | 3.53g | 0% |
| Net carbs | 1.8g | 3.53g | N/A |
| Sugar | 1.86g | 1.58g | N/A |
| Copper | 0.05mg | 0.054mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Choline | 6.5mg | 9.2mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +1100% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +3323.5% |
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
