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Radish vs. Macaroon — In-Depth Nutrition Comparison

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How are radish and macaroon different?

  • Radish has more vitamin C and folate; however, macaroon is richer in copper, fiber, selenium, phosphorus, and iron.
  • Macaroon covers your daily need for saturated fat, 100% more than radish.
  • Radish contains less sodium.

Radishes, raw and Cookies, coconut macaroon types were used in this article.

Infographic

Radish vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +141.2%
Contains more CopperCopper +438%
Contains more ZincZinc +160.7%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more CholineCholine +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Macaroon DV% diff.
Saturated fat 0.032g 20.099g 91%
Fats 0.1g 22.55g 35%
Copper 0.05mg 0.269mg 24%
Calories 16kcal 460kcal 22%
Carbs 3.4g 61.22g 19%
Vitamin C 14.8mg 0mg 16%
Fiber 1.6g 5.1g 14%
Selenium 0.6µg 6.8µg 11%
Sodium 39mg 241mg 9%
Phosphorus 20mg 68mg 7%
Folate 25µg 3µg 6%
Iron 0.34mg 0.82mg 6%
Polyunsaturated fat 0.048g 0.81g 5%
Magnesium 10mg 29mg 5%
Protein 0.68g 3.02g 5%
Zinc 0.28mg 0.73mg 4%
Monounsaturated fat 0.017g 1.61g 4%
Vitamin B5 0.165mg 3%
Potassium 233mg 123mg 3%
Manganese 0.069mg 3%
Vitamin B6 0.071mg 0.096mg 2%
Vitamin B2 0.039mg 0.06mg 2%
Calcium 25mg 5mg 2%
Fructose 0.71g 1%
Vitamin B1 0.012mg 0.02mg 1%
Vitamin E 0mg 0.19mg 1%
Net carbs 1.8g 56.12g N/A
Sugar 1.86g 45.16g N/A
Vitamin B3 0.254mg 0.22mg 0%
Vitamin K 1.3µg 1.1µg 0%
Choline 6.5mg 9.1mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +728.4%
Contains more ProteinProtein +344.1%
Contains more FatsFats +22450%
Contains more CarbsCarbs +1700.6%
Contains more OtherOther +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9370.6%
Contains more Poly. FatPolyunsaturated fat +1587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.