Radish vs. Eggnog — In-Depth Nutrition Comparison
Compare
What are the main differences between radish and eggnog?
- Radish is richer in vitamin C, while eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- Eggnog has 10 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while eggnog has 1.5mg.
- Radish is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than radish (32).
We used Radishes, raw and Eggnog types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1280% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +420% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +703.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin C | 14.8mg | 1.5mg | 15% |
| Phosphorus | 20mg | 109mg | 13% |
| Saturated fat | 0.032g | 2.591g | 12% |
| Vitamin B2 | 0.039mg | 0.19mg | 12% |
| Calcium | 25mg | 130mg | 11% |
| Protein | 0.68g | 4.55g | 8% |
| Choline | 6.5mg | 52.2mg | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 0.1g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B5 | 0.165mg | 0.417mg | 5% |
| Calories | 16kcal | 88kcal | 4% |
| Copper | 0.05mg | 0.013mg | 4% |
| Manganese | 0.069mg | 0.005mg | 3% |
| Monounsaturated fat | 0.017g | 1.302g | 3% |
| Carbs | 3.4g | 8.05g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Zinc | 0.28mg | 0.46mg | 2% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Iron | 0.34mg | 0.2mg | 2% |
| Vitamin B6 | 0.071mg | 0.05mg | 2% |
| Potassium | 233mg | 165mg | 2% |
| Polyunsaturated fat | 0.048g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Sodium | 39mg | 54mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B3 | 0.254mg | 0.105mg | 1% |
| Fructose | 0.71g | 0.04g | 1% |
| Net carbs | 1.8g | 8.05g | N/A |
| Sugar | 1.86g | 8.05g | N/A |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.023mg | 0.201mg | 0% |
| Isoleucine | 0.02mg | 0.237mg | 0% |
| Leucine | 0.031mg | 0.383mg | 0% |
| Lysine | 0.033mg | 0.257mg | 0% |
| Methionine | 0.01mg | 0.12mg | 0% |
| Phenylalanine | 0.036mg | 0.225mg | 0% |
| Valine | 0.035mg | 0.289mg | 0% |
| Histidine | 0.013mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +569.1% |
| Contains more FatsFats | +4090% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7558.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +1400% |
| Contains more FructoseFructose | +1675% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
