Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Radish vs. Flank steak — In-Depth Nutrition Comparison

Compare

What are the differences between radish and flank steak?

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, choline, and iron in flank steak is higher than in radish.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Radish has less saturated fat.
  • Flank steak has a lower glycemic index (0) than radish (32).

We used Radishes, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Radish vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +666.7%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +411.8%
Contains more CopperCopper +64%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B3Vitamin B3 +2798.8%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +715.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1521.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.5%
Contains more OtherOther +-1016.7%
Contains more ProteinProtein +3967.6%
Contains more FatsFats +8130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19411.8%
Contains more Poly. FatPolyunsaturated fat +570.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Flank steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.68g 27.66g 54%
Selenium 0.6µg 29.4µg 52%
Vitamin B3 0.254mg 7.363mg 44%
Zinc 0.28mg 4.9mg 42%
Vitamin B6 0.071mg 0.579mg 39%
Phosphorus 20mg 210mg 27%
Cholesterol 0mg 79mg 26%
Choline 6.5mg 105.4mg 18%
Iron 0.34mg 1.74mg 18%
Vitamin C 14.8mg 0mg 16%
Saturated fat 0.032g 3.395g 15%
Fats 0.1g 8.23g 13%
Calories 16kcal 192kcal 9%
Monounsaturated fat 0.017g 3.317g 8%
Vitamin B5 0.165mg 0.545mg 8%
Vitamin B2 0.039mg 0.133mg 7%
Fiber 1.6g 0g 6%
Vitamin B1 0.012mg 0.075mg 5%
Folate 25µg 9µg 4%
Copper 0.05mg 0.082mg 4%
Vitamin E 0mg 0.38mg 3%
Manganese 0.069mg 0.009mg 3%
Potassium 233mg 339mg 3%
Magnesium 10mg 23mg 3%
Polyunsaturated fat 0.048g 0.322g 2%
Carbs 3.4g 0g 1%
Calcium 25mg 20mg 1%
Sodium 39mg 56mg 1%
Fructose 0.71g 1%
Net carbs 1.8g 0g N/A
Sugar 1.86g 0g N/A
Vitamin K 1.3µg 1.4µg 0%
Tryptophan 0.009mg 0.182mg 0%
Threonine 0.023mg 1.105mg 0%
Isoleucine 0.02mg 1.259mg 0%
Leucine 0.031mg 2.201mg 0%
Lysine 0.033mg 2.338mg 0%
Methionine 0.01mg 0.72mg 0%
Phenylalanine 0.036mg 1.093mg 0%
Valine 0.035mg 1.372mg 0%
Histidine 0.013mg 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
49%
Flank steak
Minerals Daily Need Coverage Score
10%
Radish
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 3.363g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.