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Radish vs. French toast — In-Depth Nutrition Comparison

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How are radish and french toast different?

  • Radish has more vitamin C; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
  • French toast covers your daily need for cholesterol, 39% more than radish.
  • Radish has 49 times more vitamin C than french toast. Radish has 14.8mg of vitamin C, while french toast has 0.3mg.
  • Radish contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of radish is 32.

Radishes, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Radish vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +300%
Contains more IronIron +391.2%
Contains more CopperCopper +16%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +172.5%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +4833.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +723.1%
Contains more Vitamin B3Vitamin B3 +540.9%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +74.2%
Contains more ProteinProtein +1032.4%
Contains more FatsFats +10700%
Contains more CarbsCarbs +635.3%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +26511.8%
Contains more Poly. FatPolyunsaturated fat +5304.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.039mg 0.321mg 22%
Sodium 39mg 479mg 19%
Polyunsaturated fat 0.048g 2.594g 17%
Iron 0.34mg 1.67mg 17%
Fats 0.1g 10.8g 16%
Vitamin C 14.8mg 0.3mg 16%
Vitamin B1 0.012mg 0.204mg 16%
Protein 0.68g 7.7g 14%
Vitamin A 0µg 124µg 14%
Phosphorus 20mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.032g 2.723g 12%
Calories 16kcal 229kcal 11%
Monounsaturated fat 0.017g 4.524g 11%
Vitamin B3 0.254mg 1.628mg 9%
Vitamin B5 0.165mg 0.549mg 8%
Calcium 25mg 100mg 8%
Carbs 3.4g 25g 7%
Fiber 1.6g 6%
Manganese 0.069mg 0.188mg 5%
Folate 25µg 43µg 5%
Zinc 0.28mg 0.67mg 4%
Potassium 233mg 134mg 3%
Magnesium 10mg 17mg 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Copper 0.05mg 0.058mg 1%
Net carbs 1.8g 25g N/A
Sugar 1.86g N/A
Vitamin B6 0.071mg 0.074mg 0%
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.023mg 0.305mg 0%
Isoleucine 0.02mg 0.375mg 0%
Leucine 0.031mg 0.621mg 0%
Lysine 0.033mg 0.413mg 0%
Methionine 0.01mg 0.188mg 0%
Phenylalanine 0.036mg 0.389mg 0%
Valine 0.035mg 0.419mg 0%
Histidine 0.013mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
25%
French toast
Minerals Daily Need Coverage Score
10%
Radish
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 2.691g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.86g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.