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  6. Radish vs. Grape

Radish vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Radish and Grape

  • Radish has more Vitamin C, and Folate, however, Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Grape covers your daily Manganese needs 28% more than Radish.
  • Grape has 6 times less Folate than Radish. Radish has 25µg of Folate, while Grape has 4µg.
  • Radish contains less Sugar.

Specific food types used in this comparison are Radishes, raw and Grapes, american type (slip skin), raw.

Infographic

Radish vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
8
:
2
Grape
Grape
Contains more Calcium +78.6%
Contains more Iron +17.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +600%
Contains more Copper +25%
Contains more Selenium +500%
Contains less Sodium -94.9%
Contains more Manganese +940.6%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +78.6%
Contains more Iron +17.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +600%
Contains more Copper +25%
Contains more Selenium +500%
Contains less Sodium -94.9%
Contains more Manganese +940.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Grape
Grape
Contains more Vitamin C +270%
Contains more Vitamin B5 +587.5%
Contains more Folate +525%
Contains more Vitamin A +1328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1023.1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +270%
Contains more Vitamin B5 +587.5%
Contains more Folate +525%
Contains more Vitamin A +1328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1023.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
:
3
Grape
Grape
Contains more Water +17.2%
Contains more Fats +250%
Contains more Carbs +404.4%
Equal in Protein - 0.63
Equal in Other - 0.57
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Water +17.2%
Contains more Fats +250%
Contains more Carbs +404.4%
Equal in Protein - 0.63
Equal in Other - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
:
1
Grape
Grape
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +21.4%
Contains more Polyunsaturated fat +112.5%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +21.4%
Contains more Polyunsaturated fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Grape Opinion
Net carbs 1.8g 16.25g Grape
Protein 0.68g 0.63g Radish
Fats 0.1g 0.35g Grape
Carbs 3.4g 17.15g Grape
Calories 16kcal 67kcal Grape
Fructose 0.71g Radish
Sugar 1.86g 16.25g Radish
Fiber 1.6g 0.9g Radish
Calcium 25mg 14mg Radish
Iron 0.34mg 0.29mg Radish
Magnesium 10mg 5mg Radish
Phosphorus 20mg 10mg Radish
Potassium 233mg 191mg Radish
Sodium 39mg 2mg Grape
Zinc 0.28mg 0.04mg Radish
Copper 0.05mg 0.04mg Radish
Manganese 0.069mg 0.718mg Grape
Selenium 0.6µg 0.1µg Radish
Vitamin A 7IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0mg 0.19mg Grape
Vitamin C 14.8mg 4mg Radish
Vitamin B1 0.012mg 0.092mg Grape
Vitamin B2 0.039mg 0.057mg Grape
Vitamin B3 0.254mg 0.3mg Grape
Vitamin B5 0.165mg 0.024mg Radish
Vitamin B6 0.071mg 0.11mg Grape
Folate 25µg 4µg Radish
Vitamin K 1.3µg 14.6µg Grape
Tryptophan 0.009mg 0.003mg Radish
Threonine 0.023mg 0.017mg Radish
Isoleucine 0.02mg 0.005mg Radish
Leucine 0.031mg 0.013mg Radish
Lysine 0.033mg 0.014mg Radish
Methionine 0.01mg 0.021mg Grape
Phenylalanine 0.036mg 0.013mg Radish
Valine 0.035mg 0.017mg Radish
Histidine 0.013mg 0.023mg Grape
Saturated Fat 0.032g 0.114g Radish
Monounsaturated Fat 0.017g 0.014g Radish
Polyunsaturated fat 0.048g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
11%
Grape
Minerals Daily Need Coverage Score
10%
Radish
15%
Grape

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 14.39g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 17)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.