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  6. Radish vs. Hot and sour soup

Radish vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between radish and hot and sour soup

  • Radish has more vitamin C and potassium; however, hot, and sour soup is richer in choline.
  • Radish covers your daily vitamin C needs 16% more than hot and sour soup.
  • Hot and sour soup has 4 times less potassium than radish. Radish has 233mg of potassium, while hot, and sour soup has 55mg.
  • Radish contains less sodium.

Specific food types used in this comparison are Radishes, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Radish vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +323.6%
Contains more CopperCopper +92.3%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +50%
Contains more IronIron +88.2%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +23.2%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.8%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Radish Hot and sour soup DV% diff.
Vitamin C 14.8mg 0mg 16%
Sodium 39mg 376mg 15%
Lysine 0.033mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 6.5mg 39.9mg 6%
Potassium 233mg 55mg 5%
Protein 0.68g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Folate 25µg 8µg 4%
Fiber 1.6g 0.5g 4%
Iron 0.34mg 0.64mg 4%
Copper 0.05mg 0.026mg 3%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0.254mg 0.507mg 2%
Polyunsaturated fat 0.048g 0.311g 2%
Fats 0.1g 1.21g 2%
Phosphorus 20mg 32mg 2%
Vitamin B5 0.165mg 0.227mg 1%
Calories 16kcal 39kcal 1%
Vitamin B6 0.071mg 0.064mg 1%
Saturated fat 0.032g 0.229g 1%
Monounsaturated fat 0.017g 0.288g 1%
Fructose 0.71g 0g 1%
Vitamin B2 0.039mg 0.031mg 1%
Vitamin B1 0.012mg 0.026mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 0g 2.43g 1%
Zinc 0.28mg 0.22mg 1%
Calcium 25mg 19mg 1%
Vitamin D 0IU 5IU 1%
Manganese 0.069mg 0.085mg 1%
Carbs 3.4g 4.35g 0%
Net carbs 1.8g 3.85g N/A
Magnesium 10mg 9mg 0%
Sugar 1.86g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.023mg 0.111mg 0%
Isoleucine 0.02mg 0.08mg 0%
Leucine 0.031mg 0.151mg 0%
Methionine 0.01mg 0.039mg 0%
Phenylalanine 0.036mg 0.085mg 0%
Valine 0.035mg 0.092mg 0%
Histidine 0.013mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +279.4%
Contains more FatsFats +1110%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +120%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1594.1%
Contains more Poly. FatPolyunsaturated fat +547.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3400%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +300%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.