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  6. Radish vs. Jujube

Radish vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Radish and Jujube

  • Jujube is higher than Radish in Vitamin C.
  • Jujube covers your daily Vitamin C needs 60% more than Radish.

Food varieties used in this article are Radishes, raw and Jujube, raw.

Infographic

Radish vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
6
Jujube
Jujube
Contains more Calcium +19%
Contains more Zinc +460%
Contains more Iron +41.2%
Contains more Phosphorus +15%
Contains less Sodium -92.3%
Contains more Copper +46%
Contains more Manganese +21.7%
Equal in Magnesium - 10
Equal in Potassium - 250
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +19%
Contains more Zinc +460%
Contains more Iron +41.2%
Contains more Phosphorus +15%
Contains less Sodium -92.3%
Contains more Copper +46%
Contains more Manganese +21.7%
Equal in Magnesium - 10
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
6
Jujube
Jujube
Contains more Vitamin A +471.4%
Contains more Vitamin C +366.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +254.3%
Contains more Vitamin B6 +14.1%
Equal in Vitamin B2 - 0.04
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin C +366.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +254.3%
Contains more Vitamin B6 +14.1%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
:
3
Jujube
Jujube
Contains more Water +22.4%
Contains more Protein +76.5%
Contains more Fats +100%
Contains more Carbs +495%
Equal in Other - 0.51
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +22.4%
Contains more Protein +76.5%
Contains more Fats +100%
Contains more Carbs +495%
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Jujube Opinion
Net carbs 1.8g 20.23g Jujube
Protein 0.68g 1.2g Jujube
Fats 0.1g 0.2g Jujube
Carbs 3.4g 20.23g Jujube
Calories 16kcal 79kcal Jujube
Fructose 0.71g Radish
Sugar 1.86g Jujube
Fiber 1.6g Radish
Calcium 25mg 21mg Radish
Iron 0.34mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 20mg 23mg Jujube
Potassium 233mg 250mg Jujube
Sodium 39mg 3mg Jujube
Zinc 0.28mg 0.05mg Radish
Copper 0.05mg 0.073mg Jujube
Manganese 0.069mg 0.084mg Jujube
Selenium 0.6µg Radish
Vitamin A 7IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 14.8mg 69mg Jujube
Vitamin B1 0.012mg 0.02mg Jujube
Vitamin B2 0.039mg 0.04mg Jujube
Vitamin B3 0.254mg 0.9mg Jujube
Vitamin B5 0.165mg Radish
Vitamin B6 0.071mg 0.081mg Jujube
Folate 25µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g Jujube
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
24%
Jujube
Minerals Daily Need Coverage Score
10%
Radish
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.