Radish vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between radish and jujube
- Jujube is higher than radish in vitamin C.
- Jujube covers your daily vitamin C needs 60% more than radish.
Food varieties used in this article are Radishes, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +460% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +366.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 69mg | 60% |
| Folate | 25µg | 6% | |
| Carbs | 3.4g | 20.23g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.254mg | 0.9mg | 4% |
| Calories | 16kcal | 79kcal | 3% |
| Copper | 0.05mg | 0.073mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Iron | 0.34mg | 0.48mg | 2% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Sodium | 39mg | 3mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.071mg | 0.081mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein | 0.68g | 1.2g | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Fructose | 0.71g | 1% | |
| Manganese | 0.069mg | 0.084mg | 1% |
| Potassium | 233mg | 250mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 1.8g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 1.86g | N/A | |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +495% |
~equal in
Other
~0.51g
