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  6. Radish vs. Lima beans

Radish vs. Lima beans — In-Depth Nutrition Comparison

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Differences between radish and lima beans

  • Radish has more vitamin C, while lima beans have more iron, fiber, copper, manganese, folate, phosphorus, vitamin B1, potassium, and magnesium.
  • Lima beans' daily need coverage for iron is 26% higher.

The food types used in this comparison are Radishes, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Radish vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +47.1%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +118%
Contains more IronIron +602.9%
Contains more CopperCopper +370%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +647.8%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1241.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +232%
Contains more CholineCholine +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Lima beans DV% diff.
Iron 0.34mg 2.39mg 26%
Fiber 1.6g 7g 22%
Copper 0.05mg 0.235mg 21%
Manganese 0.069mg 0.516mg 19%
Vitamin C 14.8mg 0mg 16%
Folate 25µg 83µg 15%
Protein 0.68g 7.8g 14%
Phosphorus 20mg 111mg 13%
Vitamin B1 0.012mg 0.161mg 12%
Magnesium 10mg 43mg 8%
Potassium 233mg 508mg 8%
Vitamin B6 0.071mg 0.161mg 7%
Selenium 0.6µg 4.5µg 7%
Carbs 3.4g 20.88g 6%
Zinc 0.28mg 0.95mg 6%
Calories 16kcal 115kcal 5%
Choline 6.5mg 32.5mg 5%
Vitamin B5 0.165mg 0.422mg 5%
Sodium 39mg 2mg 2%
Polyunsaturated fat 0.048g 0.171g 1%
Vitamin K 1.3µg 2µg 1%
Vitamin B2 0.039mg 0.055mg 1%
Vitamin B3 0.254mg 0.421mg 1%
Vitamin E 0mg 0.18mg 1%
Fructose 0.71g 1%
Calcium 25mg 17mg 1%
Fats 0.1g 0.38g 0%
Net carbs 1.8g 13.88g N/A
Sugar 1.86g 2.9g N/A
Saturated fat 0.032g 0.089g 0%
Monounsaturated fat 0.017g 0.034g 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.023mg 0.337mg 0%
Isoleucine 0.02mg 0.411mg 0%
Leucine 0.031mg 0.673mg 0%
Lysine 0.033mg 0.523mg 0%
Methionine 0.01mg 0.099mg 0%
Phenylalanine 0.036mg 0.449mg 0%
Valine 0.035mg 0.469mg 0%
Histidine 0.013mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +1047.1%
Contains more FatsFats +280%
Contains more CarbsCarbs +514.1%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +256.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.