Radish vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between radish and pasta
- Radish has more vitamin C and potassium; however, pasta is higher in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, and vitamin B12.
- Radish covers your daily need for vitamin C, 16% more than pasta.
- Radish has 10 times more potassium than pasta. While radish has 233mg of potassium, pasta has only 24mg.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Radishes, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +870.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +235.3% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1641.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +657.4% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +633.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +629.4% |
| Contains more Poly. FatPolyunsaturated fat | +793.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.012mg | 0.209mg | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 25µg | 64µg | 10% |
| Iron | 0.34mg | 1.14mg | 10% |
| Vitamin B2 | 0.039mg | 0.15mg | 9% |
| Protein | 0.68g | 5.15g | 9% |
| Carbs | 3.4g | 24.93g | 7% |
| Manganese | 0.069mg | 0.224mg | 7% |
| Phosphorus | 20mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calories | 16kcal | 131kcal | 6% |
| Potassium | 233mg | 24mg | 6% |
| Fiber | 1.6g | 6% | |
| Copper | 0.05mg | 0.093mg | 5% |
| Vitamin B3 | 0.254mg | 0.992mg | 5% |
| Vitamin B6 | 0.071mg | 0.034mg | 3% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.048g | 0.429g | 3% |
| Calcium | 25mg | 6mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Saturated fat | 0.032g | 0.15g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.1g | 1.05g | 1% |
| Fructose | 0.71g | 1% | |
| Sodium | 39mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 1.8g | 24.93g | N/A |
| Sugar | 1.86g | N/A | |
| Vitamin B5 | 0.165mg | 0.183mg | 0% |
| Monounsaturated fat | 0.017g | 0.124g | 0% |
| Tryptophan | 0.009mg | 0.065mg | 0% |
| Threonine | 0.023mg | 0.134mg | 0% |
| Isoleucine | 0.02mg | 0.197mg | 0% |
| Leucine | 0.031mg | 0.348mg | 0% |
| Lysine | 0.033mg | 0.097mg | 0% |
| Methionine | 0.01mg | 0.079mg | 0% |
| Phenylalanine | 0.036mg | 0.247mg | 0% |
| Valine | 0.035mg | 0.217mg | 0% |
| Histidine | 0.013mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is lower in Cholesterol?
Radish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 17)
Which food is cheaper?
Radish is cheaper (difference - $2.7)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 33mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.