Radish vs. Radicchio — In-Depth Nutrition Comparison
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Differences between radish and radicchio
- Radish has more vitamin C, while radicchio has more vitamin K, copper, vitamin E, and folate.
- Radicchio's daily need coverage for vitamin K is 212% higher.
- Radicchio contains 2 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while radicchio contains 8mg.
The food types used in this comparison are Radishes, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +582% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin KVitamin K | +19530.8% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 255.2µg | 212% |
| Copper | 0.05mg | 0.341mg | 32% |
| Vitamin E | 0mg | 2.26mg | 15% |
| Folate | 25µg | 60µg | 9% |
| Vitamin C | 14.8mg | 8mg | 8% |
| Phosphorus | 20mg | 40mg | 3% |
| Manganese | 0.069mg | 0.138mg | 3% |
| Iron | 0.34mg | 0.57mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Zinc | 0.28mg | 0.62mg | 3% |
| Protein | 0.68g | 1.43g | 2% |
| Potassium | 233mg | 302mg | 2% |
| Vitamin B5 | 0.165mg | 0.269mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fructose | 0.71g | 1% | |
| Sodium | 39mg | 22mg | 1% |
| Vitamin B2 | 0.039mg | 0.028mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Choline | 6.5mg | 10.9mg | 1% |
| Vitamin B6 | 0.071mg | 0.057mg | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Fats | 0.1g | 0.25g | 0% |
| Carbs | 3.4g | 4.48g | 0% |
| Net carbs | 1.8g | 3.58g | N/A |
| Sugar | 1.86g | 0.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.012mg | 0.016mg | 0% |
| Vitamin B3 | 0.254mg | 0.255mg | 0% |
| Saturated fat | 0.032g | 0.06g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.048g | 0.11g | 0% |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.023mg | 0.04mg | 0% |
| Isoleucine | 0.02mg | 0.085mg | 0% |
| Leucine | 0.031mg | 0.062mg | 0% |
| Lysine | 0.033mg | 0.056mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.034mg | 0% |
| Valine | 0.035mg | 0.065mg | 0% |
| Histidine | 0.013mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
