Radish vs Red cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Radish

2

:

6

Red cabbage

Contains more Copper +194.1%

Contains more Zinc +27.3%

Contains more Iron +135.3%

Contains more Calcium +80%

Contains more Magnesium +60%

Contains more Phosphorus +50%

Contains less Sodium -30.8%

Equal in Potassium - 243

Radish

Red cabbage

Contains more Copper +194.1%

Contains more Zinc +27.3%

Contains more Iron +135.3%

Contains more Calcium +80%

Contains more Magnesium +60%

Contains more Phosphorus +50%

Contains less Sodium -30.8%

Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Radish

1

:

8

Red cabbage

Contains more Vitamin B5 +12.2%

Contains more Vitamin C +285.1%

Contains more Vitamin A +15842.9%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +76.9%

Contains more Vitamin B3 +64.6%

Contains more Vitamin B6 +194.4%

Contains more Vitamin K +2838.5%

Radish

Red cabbage

Contains more Vitamin B5 +12.2%

Contains more Vitamin C +285.1%

Contains more Vitamin A +15842.9%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +76.9%

Contains more Vitamin B3 +64.6%

Contains more Vitamin B6 +194.4%

Contains more Vitamin K +2838.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

47

Mineral Summary Score

8

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

9%

Carbohydrates

3%

7%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Rich in vitamins
Lower in Sugars
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.011g)

Which food is richer in vitamins?

Red cabbage is relatively richer in vitamins

Which food contains less Sugars?

Radish contains less Sugars (difference - 1.97g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is cheaper?

?

The foods are relatively equal in price ($0.3)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	16	31
Protein	0.68	1.43
Fats	0.1	0.16
Vitamin C	14.8	57
Carbs	3.4	7.37
Cholesterol	0	0
Vitamin D	0	0
Iron	0.34	0.8
Calcium	25	45
Potassium	233	243
Magnesium	10	16
Sugars	1.86	3.83
Fiber	1.6	2.1
Copper	0.05	0.017
Zinc	0.28	0.22
Starch	0	0
Phosphorus	20	30
Sodium	39	27
Vitamin A	7	1116
Vitamin E	0	0.11
Vitamin D	0	0
Vitamin B1	0.012	0.064
Vitamin B2	0.039	0.069
Vitamin B3	0.254	0.418
Vitamin B5	0.165	0.147
Vitamin B6	0.071	0.209
Vitamin B12	0	0
Vitamin K	1.3	38.2
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.032	0.021
Monounsaturated Fat	0.017	0.012
Polyunsaturated fat	0.048	0.08
Tryptophan	0.009	0.012
Threonine	0.023	0.039
Isoleucine	0.02	0.034
Leucine	0.031	0.046
Lysine	0.033	0.049
Methionine	0.01	0.014
Phenylalanine	0.036	0.036
Valine	0.035	0.048
Histidine	0.013	0.024