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  6. Radish vs. Red cabbage

Radish vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between radish and red cabbage

  • Radish contains less vitamin C, vitamin K, vitamin B6, manganese, vitamin A, and iron than red cabbage.
  • Red cabbage's daily need coverage for vitamin C is 47% higher.
  • The amount of sugar in radish is lower.

The food types used in this comparison are Radishes, raw and Cabbage, red, raw.

Infographic

Radish vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +194.1%
Contains more ZincZinc +27.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +80%
Contains more IronIron +135.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +252.2%
~equal in Potassium ~243mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +285.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B6Vitamin B6 +194.4%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +163.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +60%
Contains more CarbsCarbs +116.8%
Contains more OtherOther +18.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -34.4%
Contains more Poly. FatPolyunsaturated fat +66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +500%
Contains more GlucoseGlucose +65.7%
Contains more FructoseFructose +108.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Red cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish Red cabbage DV% diff.
Vitamin C 14.8mg 57mg 47%
Vitamin K 1.3µg 38.2µg 31%
Vitamin B6 0.071mg 0.209mg 11%
Manganese 0.069mg 0.243mg 8%
Vitamin A 0µg 56µg 6%
Iron 0.34mg 0.8mg 6%
Vitamin B1 0.012mg 0.064mg 4%
Copper 0.05mg 0.017mg 4%
Choline 6.5mg 17.1mg 2%
Folate 25µg 18µg 2%
Calcium 25mg 45mg 2%
Vitamin B2 0.039mg 0.069mg 2%
Fiber 1.6g 2.1g 2%
Protein 0.68g 1.43g 2%
Vitamin B3 0.254mg 0.418mg 1%
Vitamin E 0mg 0.11mg 1%
Calories 16kcal 31kcal 1%
Sodium 39mg 27mg 1%
Magnesium 10mg 16mg 1%
Phosphorus 20mg 30mg 1%
Carbs 3.4g 7.37g 1%
Fructose 0.71g 1.48g 1%
Zinc 0.28mg 0.22mg 1%
Fats 0.1g 0.16g 0%
Net carbs 1.8g 5.27g N/A
Potassium 233mg 243mg 0%
Sugar 1.86g 3.83g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.165mg 0.147mg 0%
Saturated fat 0.032g 0.021g 0%
Monounsaturated fat 0.017g 0.012g 0%
Polyunsaturated fat 0.048g 0.08g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.023mg 0.039mg 0%
Isoleucine 0.02mg 0.034mg 0%
Leucine 0.031mg 0.046mg 0%
Lysine 0.033mg 0.049mg 0%
Methionine 0.01mg 0.014mg 0%
Phenylalanine 0.036mg 0.036mg 0%
Valine 0.035mg 0.048mg 0%
Histidine 0.013mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
33%
Red cabbage
Minerals Daily Need Coverage Score
10%
Radish
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.