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Radish vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between radish and rice pudding?

  • Radish is higher in vitamin C, fiber, and folate; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B1.
  • Radish's daily need coverage for vitamin C is 16% more.
  • Rice pudding contains 16 times less fiber than radish. Radish contains 1.6g of fiber, while rice pudding contains 0.1g.
  • Radish has less saturated fat.
  • Radish has a lower glycemic index (32) than rice pudding (59).

We used Radishes, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Radish vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +79.2%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +21.1%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +320%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +335%
Contains more SeleniumSelenium +216.7%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2014.3%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +383.8%
Contains more FatsFats +1530%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2494.1%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Rice pudding
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Rice pudding DV% diff.
Vitamin C 14.8mg 0.7mg 16%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 20mg 87mg 10%
Vitamin B2 0.039mg 0.141mg 8%
Calcium 25mg 105mg 8%
Fiber 1.6g 0.1g 6%
Carbs 3.4g 20.81g 6%
Calories 16kcal 111kcal 5%
Folate 25µg 4µg 5%
Protein 0.68g 3.29g 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.012mg 0.075mg 5%
Saturated fat 0.032g 0.967g 4%
Copper 0.05mg 0.018mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B6 0.071mg 0.035mg 3%
Potassium 233mg 130mg 3%
Sodium 39mg 109mg 3%
Selenium 0.6µg 1.9µg 2%
Cholesterol 0mg 6mg 2%
Fats 0.1g 1.63g 2%
Vitamin B5 0.165mg 0.288mg 2%
Fructose 0.71g 1%
Monounsaturated fat 0.017g 0.441g 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.254mg 0.443mg 1%
Manganese 0.069mg 0.057mg 1%
Magnesium 10mg 13mg 1%
Zinc 0.28mg 0.38mg 1%
Net carbs 1.8g 20.71g N/A
Iron 0.34mg 0.37mg 0%
Sugar 1.86g N/A
Polyunsaturated fat 0.048g 0.06g 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.023mg 0.126mg 0%
Isoleucine 0.02mg 0.169mg 0%
Leucine 0.031mg 0.273mg 0%
Lysine 0.033mg 0.221mg 0%
Methionine 0.01mg 0.07mg 0%
Phenylalanine 0.036mg 0.135mg 0%
Valine 0.035mg 0.187mg 0%
Histidine 0.013mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
11%
Rice pudding
Minerals Daily Need Coverage Score
10%
Radish
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.935g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.