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  6. Radish vs. Mayonnaise

Radish vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between radish and mayonnaise

  • Radish is richer in vitamin C, fiber, and potassium, yet mayonnaise is richer in vitamin K, vitamin E, and choline.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Radish contains less sodium.

Food types used in this article are Radishes, raw and Salad dressing, mayonnaise, regular.

Infographic

Radish vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +1065%
Contains more IronIron +61.9%
Contains more CopperCopper +163.2%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +885.7%
Contains more SeleniumSelenium +283.3%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +787.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more CholineCholine +426.2%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Radish Mayonnaise DV% diff.
Polyunsaturated fat 0.048g 44.69g 298%
Vitamin K 1.3µg 163µg 135%
Fats 0.1g 74.85g 115%
Saturated fat 0.032g 11.703g 53%
Monounsaturated fat 0.017g 16.843g 42%
Calories 16kcal 680kcal 33%
Sodium 39mg 635mg 26%
Vitamin E 0mg 3.28mg 22%
Vitamin C 14.8mg 0mg 16%
Cholesterol 0mg 42mg 14%
Potassium 233mg 20mg 6%
Fiber 1.6g 0g 6%
Choline 6.5mg 34.2mg 5%
Folate 25µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.071mg 0.008mg 5%
Manganese 0.069mg 0.007mg 3%
Selenium 0.6µg 2.3µg 3%
Copper 0.05mg 0.019mg 3%
Vitamin A 0µg 16µg 2%
Magnesium 10mg 1mg 2%
Iron 0.34mg 0.21mg 2%
Vitamin B2 0.039mg 0.019mg 2%
Vitamin B3 0.254mg 0mg 2%
Calcium 25mg 8mg 2%
Zinc 0.28mg 0.15mg 1%
Fructose 0.71g 0.05g 1%
Protein 0.68g 0.96g 1%
Carbs 3.4g 0.57g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.8g 0.57g N/A
Sugar 1.86g 0.57g N/A
Phosphorus 20mg 21mg 0%
Vitamin B1 0.012mg 0.01mg 0%
Vitamin B5 0.165mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.009mg 0.017mg 0%
Threonine 0.023mg 0.055mg 0%
Isoleucine 0.02mg 0.065mg 0%
Leucine 0.031mg 0.095mg 0%
Lysine 0.033mg 0.072mg 0%
Methionine 0.01mg 0.035mg 0%
Phenylalanine 0.036mg 0.057mg 0%
Valine 0.035mg 0.074mg 0%
Histidine 0.013mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +496.5%
Contains more WaterWater +340%
Contains more ProteinProtein +41.2%
Contains more FatsFats +74750%
Contains more OtherOther +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +98976.5%
Contains more Poly. FatPolyunsaturated fat +93004.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2525%
Contains more FructoseFructose +1320%
Contains more SucroseSucrose +380%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.