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  6. Radish vs. Smoked salmon

Radish vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between radish and smoked salmon?

  • Radish is richer in vitamin C, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Radish is lower in sodium.
  • Radish has a higher glycemic index (32) than smoked salmon (0).

We used Radishes, raw and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Radish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +33.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +305.9%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +150%
Contains more CopperCopper +360%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +1142.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +159%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1269.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more ProteinProtein +2588.2%
Contains more FatsFats +4220%
Contains more OtherOther +881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated Fat -96.6%
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +1972.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Radish Smoked salmon Opinion
Calories 16kcal 117kcal Smoked salmon
Protein 0.68g 18.28g Smoked salmon
Fats 0.1g 4.32g Smoked salmon
Vitamin C 14.8mg 0mg Radish
Net carbs 1.8g 0g Radish
Carbs 3.4g 0g Radish
Cholesterol 0mg 23mg Radish
Vitamin D 0IU 685IU Smoked salmon
Magnesium 10mg 18mg Smoked salmon
Calcium 25mg 11mg Radish
Potassium 233mg 175mg Radish
Iron 0.34mg 0.85mg Smoked salmon
Sugar 1.86g 0g Smoked salmon
Fiber 1.6g 0g Radish
Copper 0.05mg 0.23mg Smoked salmon
Zinc 0.28mg 0.31mg Smoked salmon
Phosphorus 20mg 164mg Smoked salmon
Sodium 39mg 672mg Radish
Vitamin A 7IU 87IU Smoked salmon
Vitamin A 0µg 26µg Smoked salmon
Vitamin E 0mg 1.35mg Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Manganese 0.069mg 0.017mg Radish
Selenium 0.6µg 32.4µg Smoked salmon
Vitamin B1 0.012mg 0.023mg Smoked salmon
Vitamin B2 0.039mg 0.101mg Smoked salmon
Vitamin B3 0.254mg 4.72mg Smoked salmon
Vitamin B5 0.165mg 0.87mg Smoked salmon
Vitamin B6 0.071mg 0.278mg Smoked salmon
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 1.3µg 0.1µg Radish
Folate 25µg 2µg Radish
Choline 6.5mg 89mg Smoked salmon
Saturated Fat 0.032g 0.929g Radish
Monounsaturated fat 0.017g 2.023g Smoked salmon
Polyunsaturated fat 0.048g 0.995g Smoked salmon
Tryptophan 0.009mg 0.205mg Smoked salmon
Threonine 0.023mg 0.801mg Smoked salmon
Isoleucine 0.02mg 0.842mg Smoked salmon
Leucine 0.031mg 1.486mg Smoked salmon
Lysine 0.033mg 1.679mg Smoked salmon
Methionine 0.01mg 0.541mg Smoked salmon
Phenylalanine 0.036mg 0.714mg Smoked salmon
Valine 0.035mg 0.942mg Smoked salmon
Histidine 0.013mg 0.538mg Smoked salmon
Fructose 0.71g Radish
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
95%
Smoked salmon
Minerals Daily Need Coverage Score
10%
Radish
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.897g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $13.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.