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  6. Radish vs. Smoked salmon

Radish vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between radish and smoked salmon?

  • Radish is richer in vitamin C, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Radish is lower in sodium.
  • Radish has a higher glycemic index (32) than smoked salmon (0).

We used Radishes, raw and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Radish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +33.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +305.9%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +150%
Contains more CopperCopper +360%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +159%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1269.2%

All nutrients comparison - raw data values

Nutrient Radish Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.6µg 32.4µg 58%
Protein 0.68g 18.28g 35%
Vitamin B3 0.254mg 4.72mg 28%
Sodium 39mg 672mg 28%
Phosphorus 20mg 164mg 21%
Copper 0.05mg 0.23mg 20%
Vitamin C 14.8mg 0mg 16%
Vitamin B6 0.071mg 0.278mg 16%
Choline 6.5mg 89mg 15%
Vitamin B5 0.165mg 0.87mg 14%
Vitamin E 0mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.34mg 0.85mg 6%
Fiber 1.6g 0g 6%
Folate 25µg 2µg 6%
Polyunsaturated fat 0.048g 0.995g 6%
Fats 0.1g 4.32g 6%
Monounsaturated fat 0.017g 2.023g 5%
Calories 16kcal 117kcal 5%
Vitamin B2 0.039mg 0.101mg 5%
Saturated fat 0.032g 0.929g 4%
Vitamin A 0µg 26µg 3%
Potassium 233mg 175mg 2%
Magnesium 10mg 18mg 2%
Manganese 0.069mg 0.017mg 2%
Vitamin B1 0.012mg 0.023mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 25mg 11mg 1%
Carbs 3.4g 0g 1%
Net carbs 1.8g 0g N/A
Sugar 1.86g 0g N/A
Zinc 0.28mg 0.31mg 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.023mg 0.801mg 0%
Isoleucine 0.02mg 0.842mg 0%
Leucine 0.031mg 1.486mg 0%
Lysine 0.033mg 1.679mg 0%
Methionine 0.01mg 0.541mg 0%
Phenylalanine 0.036mg 0.714mg 0%
Valine 0.035mg 0.942mg 0%
Histidine 0.013mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more ProteinProtein +2588.2%
Contains more FatsFats +4220%
Contains more OtherOther +881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +1972.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.