Radish vs. Sweet and sour — In-Depth Nutrition Comparison
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How are radish and sweet and sour different?
- Radish is higher in vitamin C and fiber; however, sweet, and sour is richer in manganese.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Radish contains 16 times more fiber than sweet and sour. While radish contains 1.6g of fiber, sweet, and sour contains only 0.1g.
- Radish has less sodium.
- Radish has a lower glycemic index (32) than sweet and sour (70).
Radishes, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +58% |
| Contains more ManganeseManganese | +1002.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +170.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.069mg | 0.761mg | 30% |
| Sodium | 39mg | 371mg | 14% |
| Carbs | 3.4g | 38.22g | 12% |
| Calories | 16kcal | 150kcal | 7% |
| Vitamin C | 14.8mg | 8.7mg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Folate | 25µg | 8µg | 4% |
| Potassium | 233mg | 99mg | 4% |
| Copper | 0.05mg | 0.079mg | 3% |
| Vitamin B1 | 0.012mg | 0.048mg | 3% |
| Vitamin B2 | 0.039mg | 0.019mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Fructose | 0.71g | 1% | |
| Choline | 6.5mg | 2.4mg | 1% |
| Vitamin B6 | 0.071mg | 0.053mg | 1% |
| Vitamin B5 | 0.165mg | 0.093mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Protein | 0.68g | 0.27g | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 1.8g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 1.86g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.254mg | 0.187mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +58.1% |
| Contains more CarbsCarbs | +1024.1% |
| Contains more OtherOther | +121.8% |
