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Radish vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between radish and tagliatelle

  • Radish has more vitamin C; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, copper, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% more.
  • Tagliatelle has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Radish vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +30.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more IronIron +885.3%
Contains more CopperCopper +356%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +715%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +692.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5775%
Contains more Vitamin B2Vitamin B2 +1025.6%
Contains more Vitamin B3Vitamin B3 +1218.9%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +604%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +207.3%
Contains more ProteinProtein +1563.2%
Contains more FatsFats +2200%
Contains more CarbsCarbs +1509.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +1862.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Tagliatelle DV% diff.
Vitamin B1 0.012mg 0.705mg 58%
Folate 25µg 176µg 38%
Iron 0.34mg 3.35mg 38%
Vitamin B2 0.039mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Protein 0.68g 11.31g 21%
Manganese 0.069mg 0.547mg 21%
Copper 0.05mg 0.228mg 20%
Phosphorus 20mg 163mg 20%
Vitamin B3 0.254mg 3.35mg 19%
Carbs 3.4g 54.73g 17%
Vitamin C 14.8mg 0mg 16%
Calories 16kcal 288kcal 14%
Vitamin B12 0µg 0.31µg 13%
Magnesium 10mg 46mg 9%
Zinc 0.28mg 1.22mg 9%
Vitamin B5 0.165mg 0.535mg 7%
Fiber 1.6g 6%
Polyunsaturated fat 0.048g 0.942g 6%
Fats 0.1g 2.3g 3%
Potassium 233mg 179mg 2%
Vitamin B6 0.071mg 0.093mg 2%
Vitamin A 0µg 14µg 2%
Calcium 25mg 15mg 1%
Saturated fat 0.032g 0.328g 1%
Selenium 0.6µg 1%
Monounsaturated fat 0.017g 0.271g 1%
Fructose 0.71g 1%
Choline 6.5mg 1%
Sodium 39mg 26mg 1%
Vitamin K 1.3µg 1%
Net carbs 1.8g 54.73g N/A
Sugar 1.86g N/A
Tryptophan 0.009mg 0.143mg 0%
Threonine 0.023mg 0.295mg 0%
Isoleucine 0.02mg 0.431mg 0%
Leucine 0.031mg 0.763mg 0%
Lysine 0.033mg 0.214mg 0%
Methionine 0.01mg 0.174mg 0%
Phenylalanine 0.036mg 0.542mg 0%
Valine 0.035mg 0.476mg 0%
Histidine 0.013mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
44%
Tagliatelle
Minerals Daily Need Coverage Score
10%
Radish
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 14)
Which food is cheaper?
Radish
Radish is cheaper (difference - $5.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.