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  6. Radish vs. Tilsit cheese

Radish vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between radish and tilsit cheese

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in radish.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than radish.
  • Radish contains less sodium.

Specific food types used in this comparison are Radishes, raw and Cheese, tilsit.

Infographic

Radish vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +258.5%
Contains more IronIron +47.8%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +430.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +820.5%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Radish Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.032g 16.775g 76%
Phosphorus 20mg 500mg 69%
Calcium 25mg 700mg 68%
Protein 0.68g 24.41g 47%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 39mg 753mg 31%
Zinc 0.28mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.039mg 0.359mg 25%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.017g 7.136g 18%
Calories 16kcal 340kcal 16%
Vitamin C 14.8mg 0mg 16%
Fiber 1.6g 0g 6%
Potassium 233mg 65mg 5%
Polyunsaturated fat 0.048g 0.721g 4%
Vitamin B1 0.012mg 0.061mg 4%
Vitamin B5 0.165mg 0.346mg 4%
Copper 0.05mg 0.026mg 3%
Manganese 0.069mg 0.013mg 2%
Vitamin K 1.3µg 1%
Folate 25µg 20µg 1%
Choline 6.5mg 1%
Carbs 3.4g 1.88g 1%
Iron 0.34mg 0.23mg 1%
Fructose 0.71g 1%
Magnesium 10mg 13mg 1%
Net carbs 1.8g 1.88g N/A
Sugar 1.86g N/A
Vitamin B3 0.254mg 0.205mg 0%
Vitamin B6 0.071mg 0.065mg 0%
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.023mg 0.899mg 0%
Isoleucine 0.02mg 1.484mg 0%
Leucine 0.031mg 2.548mg 0%
Lysine 0.033mg 2.039mg 0%
Methionine 0.01mg 0.754mg 0%
Phenylalanine 0.036mg 1.358mg 0%
Valine 0.035mg 1.752mg 0%
Histidine 0.013mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +80.9%
Contains more WaterWater +122.3%
Contains more ProteinProtein +3489.7%
Contains more FatsFats +25880%
Contains more OtherOther +785.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41876.5%
Contains more Poly. FatPolyunsaturated fat +1402.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.