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  6. Radish vs. Tuna salad

Radish vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between radish and tuna salad?

  • Radish is higher in vitamin C and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad's daily need coverage for selenium is 74% more.
  • Radish has less sodium.

We used Radishes, raw and Fish, tuna salad types in this article.

Infographic

Radish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +72.5%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +194.1%
Contains more CopperCopper +190%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +6766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +572.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +2537.8%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Radish Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.254mg 6.7mg 40%
Protein 0.68g 16.04g 31%
Polyunsaturated fat 0.048g 4.122g 27%
Phosphorus 20mg 178mg 23%
Sodium 39mg 402mg 16%
Fats 0.1g 9.26g 14%
Vitamin C 14.8mg 2.2mg 14%
Copper 0.05mg 0.145mg 11%
Calories 16kcal 187kcal 9%
Iron 0.34mg 1mg 8%
Monounsaturated fat 0.017g 2.887g 7%
Saturated fat 0.032g 1.544g 7%
Fiber 1.6g 0g 6%
Folate 25µg 8µg 4%
Cholesterol 0mg 13mg 4%
Zinc 0.28mg 0.56mg 3%
Vitamin A 0µg 24µg 3%
Carbs 3.4g 9.41g 2%
Vitamin B5 0.165mg 0.26mg 2%
Vitamin B2 0.039mg 0.07mg 2%
Vitamin B1 0.012mg 0.031mg 2%
Magnesium 10mg 19mg 2%
Potassium 233mg 178mg 2%
Fructose 0.71g 1%
Vitamin B6 0.071mg 0.081mg 1%
Vitamin K 1.3µg 1%
Manganese 0.069mg 0.04mg 1%
Choline 6.5mg 1%
Calcium 25mg 17mg 1%
Net carbs 1.8g 9.41g N/A
Sugar 1.86g N/A
Tryptophan 0.009mg 0.18mg 0%
Threonine 0.023mg 0.701mg 0%
Isoleucine 0.02mg 0.739mg 0%
Leucine 0.031mg 1.293mg 0%
Lysine 0.033mg 1.457mg 0%
Methionine 0.01mg 0.47mg 0%
Phenylalanine 0.036mg 0.626mg 0%
Valine 0.035mg 0.824mg 0%
Histidine 0.013mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +50.8%
Contains more ProteinProtein +2258.8%
Contains more FatsFats +9160%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +287.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +16882.4%
Contains more Poly. FatPolyunsaturated fat +8487.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.