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  6. Raisin Bran Cereal vs. Banana chips

Raisin Bran Cereal vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between raisin Bran Cereal and banana chips

  • Banana chips contain less iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B3, vitamin B1, and vitamin B6 than raisin Bran Cereal.
  • Daily need coverage for iron for raisin Bran Cereal is 175% higher.
  • Raisin Bran Cereal is lower in saturated fat.
  • Raisin Bran Cereal has a higher glycemic index than banana chips.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, banana chips.

Infographic

Raisin Bran Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more MagnesiumMagnesium +78.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +1120%
Contains more CopperCopper +147.8%
Contains more ZincZinc +748%
Contains more PhosphorusPhosphorus +505.4%
Contains more SeleniumSelenium +2473.3%
Contains less SodiumSodium -98.7%
~equal in Potassium ~536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +6225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +641.2%
Contains more Vitamin B2Vitamin B2 +4135.3%
Contains more Vitamin B3Vitamin B3 +1093%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2321.4%
Contains more CholineCholine +13.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +333.3%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Banana chips DV% diff.
Iron 15.25mg 1.25mg 175%
Saturated fat 0.424g 28.97g 130%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 14µg 81%
Manganese 1.56mg 68%
Selenium 38.6µg 1.5µg 67%
Vitamin B2 0.72mg 0.017mg 54%
Zinc 6.36mg 0.75mg 51%
Vitamin B3 8.47mg 0.71mg 49%
Fats 1.87g 33.6g 49%
Vitamin B6 0.85mg 0.26mg 45%
Vitamin B1 0.63mg 0.085mg 45%
Phosphorus 339mg 56mg 40%
Copper 0.508mg 0.205mg 34%
Vitamin A 253µg 4µg 28%
Sodium 466mg 6mg 20%
Magnesium 136mg 76mg 14%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.62mg 12%
Protein 7.63g 2.3g 11%
Fiber 10.2g 7.7g 10%
Calories 342kcal 519kcal 9%
Vitamin C 0mg 6.3mg 7%
Carbs 80.37g 58.4g 7%
Monounsaturated fat 0.357g 1.95g 4%
Polyunsaturated fat 0.908g 0.63g 2%
Calcium 33mg 18mg 2%
Vitamin K 0.3µg 1.3µg 1%
Choline 24.1mg 21.3mg 1%
Net carbs 70.17g 50.7g N/A
Potassium 546mg 536mg 0%
Sugar 33.04g 35.34g N/A
Vitamin E 0.18mg 0.24mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +231.7%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +74.4%
Contains more OtherOther +87.9%
Contains more FatsFats +1696.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +44.1%
Contains more Mono. FatMonounsaturated fat +446.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.