Raisin Bran Cereal vs. Banana chips — In-Depth Nutrition Comparison

Compare

The main differences between raisin Bran Cereal and banana chips

Raisin Bran Cereal has more iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B3, and vitamin B1; however, banana chips have more fats.
Daily need coverage for iron for raisin Bran Cereal is 175% higher.
Raisin Bran Cereal is lower in saturated fat.
Raisin Bran Cereal has a higher glycemic index than banana chips.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, banana chips.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Banana chips

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+1120%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+748%
Contains more PhosphorusPhosphorus	+505.4%
Contains more SeleniumSelenium	+2473.3%

Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~536mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Banana chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6225%
Contains more Vitamin B1Vitamin B1	+641.2%
Contains more Vitamin B2Vitamin B2	+4135.3%
Contains more Vitamin B3Vitamin B3	+1093%
Contains more Vitamin B6Vitamin B6	+226.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2321.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.25mg	175%
Saturated fat	0.424g	28.97g	130%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	14µg	81%
Manganese		1.56mg	68%
Selenium	38.6µg	1.5µg	67%
Vitamin B2	0.72mg	0.017mg	54%
Zinc	6.36mg	0.75mg	51%
Fats	1.87g	33.6g	49%
Vitamin B3	8.47mg	0.71mg	49%
Vitamin B1	0.63mg	0.085mg	45%
Vitamin B6	0.85mg	0.26mg	45%
Phosphorus	339mg	56mg	40%
Copper	0.508mg	0.205mg	34%
Vitamin A	253µg	4µg	28%
Sodium	466mg	6mg	20%
Magnesium	136mg	76mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Vitamin B5		0.62mg	12%
Protein	7.63g	2.3g	11%
Fiber	10.2g	7.7g	10%
Calories	342kcal	519kcal	9%
Vitamin C	0mg	6.3mg	7%
Carbs	80.37g	58.4g	7%
Monounsaturated fat	0.357g	1.95g	4%
Calcium	33mg	18mg	2%
Polyunsaturated fat	0.908g	0.63g	2%
Vitamin K	0.3µg	1.3µg	1%
Choline	24.1mg	21.3mg	1%
Protein per 100 calories	2.2g	0.44g	N/A
Calories per 10 g protein	448kcal	2257kcal	N/A
Weight per 100 calories	29g	19g	N/A
Unsaturated / Saturated Fat ratio	3	0.09	N/A
Net carbs	70.17g	50.7g	N/A
Potassium	546mg	536mg	0%
Sugar	33.04g	35.34g	N/A
Vitamin E	0.18mg	0.24mg	0%
Tryptophan		0.027mg	0%
Threonine		0.076mg	0%
Isoleucine		0.074mg	0%
Leucine		0.158mg	0%
Lysine		0.107mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.086mg	0%
Valine		0.104mg	0%
Histidine		0.18mg	0%