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  6. Raisin Bran Cereal vs. Chinese cuisine

Raisin Bran Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Raisin Bran Cereal and Chinese cuisine?

  • Raisin Bran Cereal is richer than Chinese cuisine in Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Vitamin B3, and Zinc.
  • Raisin Bran Cereal's daily need coverage for Iron is 177% more.
  • Raisin Bran Cereal has 19 times more Vitamin B1 than Chinese cuisine. While Raisin Bran Cereal has 0.63mg of Vitamin B1, Chinese cuisine has only 0.033mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Raisin Bran Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +1273.9%
Contains more CopperCopper +936.7%
Contains more ZincZinc +324%
Contains more PhosphorusPhosphorus +346.1%
Contains more SeleniumSelenium +476.1%
Contains less SodiumSodium -12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +1209.1%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +427.1%
Contains more FolateFolate +653.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49%
Contains more Vitamin E Vitamin E +355.6%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +43.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1002.5%
Contains more OtherOther +74.2%
Contains more FatsFats +183.4%
Contains more WaterWater +950.9%
~equal in Protein ~7.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -56.6%
Contains more Mono. FatMonounsaturated Fat +240.9%
Contains more Poly. FatPolyunsaturated fat +134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Chinese cuisine Opinion
Calories 342kcal 105kcal Raisin Bran Cereal
Protein 7.63g 7.08g Raisin Bran Cereal
Fats 1.87g 5.3g Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Net carbs 70.17g 5.79g Raisin Bran Cereal
Carbs 80.37g 7.29g Raisin Bran Cereal
Cholesterol 0mg 14mg Raisin Bran Cereal
Vitamin D 102IU 3IU Raisin Bran Cereal
Magnesium 136mg 15mg Raisin Bran Cereal
Calcium 33mg 22mg Raisin Bran Cereal
Potassium 546mg 204mg Raisin Bran Cereal
Iron 15.25mg 1.11mg Raisin Bran Cereal
Sugar 33.04g 2.41g Chinese cuisine
Fiber 10.2g 1.5g Raisin Bran Cereal
Copper 0.508mg 0.049mg Raisin Bran Cereal
Zinc 6.36mg 1.5mg Raisin Bran Cereal
Starch 1.82g Chinese cuisine
Phosphorus 339mg 76mg Raisin Bran Cereal
Sodium 466mg 409mg Chinese cuisine
Vitamin A 847IU 1262IU Chinese cuisine
Vitamin A RAE 253µg 63µg Raisin Bran Cereal
Vitamin E 0.18mg 0.82mg Chinese cuisine
Vitamin D 2.5µg 0.1µg Raisin Bran Cereal
Manganese 0.147mg Chinese cuisine
Selenium 38.6µg 6.7µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.033mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.055mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.32mg Raisin Bran Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.85mg 0.161mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.48µg Raisin Bran Cereal
Vitamin K 0.3µg 51.3µg Chinese cuisine
Folate 339µg 45µg Raisin Bran Cereal
Trans Fat 0g 0.058g Raisin Bran Cereal
Choline 24.1mg 34.5mg Chinese cuisine
Saturated Fat 0.424g 0.978g Raisin Bran Cereal
Monounsaturated Fat 0.357g 1.217g Chinese cuisine
Polyunsaturated fat 0.908g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
37%
Chinese cuisine
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.554g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 30.63g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.