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  6. Raisin Bran Cereal vs. Chinese egg rolls

Raisin Bran Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Chinese egg rolls

  • Raisin Bran Cereal has more Iron, Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B2, Copper, Vitamin B1, and Phosphorus, however, Chinese egg rolls are higher in Vitamin K.
  • Raisin Bran Cereal covers your daily Iron needs 173% more than Chinese egg rolls.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, egg rolls, assorted.

Infographic

Raisin Bran Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +981.6%
Contains more CopperCopper +243.2%
Contains more ZincZinc +925.8%
Contains more PhosphorusPhosphorus +298.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.2%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +835.1%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B6Vitamin B6 +409%
Contains more Vitamin B12Vitamin B12 +475%
Contains more FolateFolate +∞%
Contains more CholineCholine +34.6%
Contains more Vitamin KVitamin K +19533.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +194.5%
Contains more OtherOther +39.2%
Contains more FatsFats +538.5%
Contains more WaterWater +574.7%
~equal in Protein ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -80%
Contains more Mono. FatMonounsaturated Fat +750.4%
Contains more Poly. FatPolyunsaturated fat +516.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Chinese egg rolls Opinion
Calories 342kcal 250kcal Raisin Bran Cereal
Protein 7.63g 8.28g Chinese egg rolls
Fats 1.87g 11.94g Chinese egg rolls
Net carbs 70.17g 24.69g Raisin Bran Cereal
Carbs 80.37g 27.29g Raisin Bran Cereal
Cholesterol 0mg 16mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Magnesium 136mg 18mg Raisin Bran Cereal
Calcium 33mg 40mg Chinese egg rolls
Potassium 546mg 165mg Raisin Bran Cereal
Iron 15.25mg 1.41mg Raisin Bran Cereal
Sugar 33.04g Chinese egg rolls
Fiber 10.2g 2.6g Raisin Bran Cereal
Copper 0.508mg 0.148mg Raisin Bran Cereal
Zinc 6.36mg 0.62mg Raisin Bran Cereal
Starch 19.8g Chinese egg rolls
Phosphorus 339mg 85mg Raisin Bran Cereal
Sodium 466mg 468mg Raisin Bran Cereal
Vitamin A 847IU Raisin Bran Cereal
Vitamin A 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 38.6µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.165mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.077mg Raisin Bran Cereal
Vitamin B3 8.47mg 2.725mg Raisin Bran Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.85mg 0.167mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.44µg Raisin Bran Cereal
Vitamin K 0.3µg 58.9µg Chinese egg rolls
Folate 339µg Raisin Bran Cereal
Trans Fat 0g 0.103g Raisin Bran Cereal
Choline 24.1mg 17.9mg Raisin Bran Cereal
Saturated Fat 0.424g 2.116g Raisin Bran Cereal
Monounsaturated Fat 0.357g 3.036g Chinese egg rolls
Polyunsaturated fat 0.908g 5.601g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.692g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.