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  6. Raisin Bran Cereal vs. Chinese fried rice

Raisin Bran Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and Chinese fried rice?

  • Chinese fried rice has less iron, vitamin B12, folate, vitamin B6, selenium, vitamin B2, zinc, vitamin B1, vitamin B3, and copper than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 182% higher.
  • Raisin Bran Cereal has a lower glycemic index than Chinese fried rice.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, fried rice, without meat types in this comparison.

Infographic

Raisin Bran Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +618.4%
Contains more IronIron +2210.6%
Contains more CopperCopper +434.7%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +365.1%
Contains less SodiumSodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +2669.2%
Contains more Vitamin B3Vitamin B3 +1229.7%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5550%
Contains more CholineCholine +338.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +833.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +136.9%
Contains more FatsFats +58.3%
Contains more WaterWater +687.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Chinese fried rice
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Chinese fried rice DV% diff.
Iron 15.25mg 0.66mg 182%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 6µg 83%
Vitamin B6 0.85mg 0.032mg 63%
Selenium 38.6µg 8.3µg 55%
Vitamin B2 0.72mg 0.026mg 53%
Zinc 6.36mg 0.72mg 51%
Vitamin B1 0.63mg 0.015mg 51%
Vitamin B3 8.47mg 0.637mg 49%
Copper 0.508mg 0.095mg 46%
Phosphorus 339mg 51mg 41%
Fiber 10.2g 1.1g 36%
Magnesium 136mg 10mg 30%
Vitamin A 253µg 22µg 26%
Manganese 0.433mg 19%
Carbs 80.37g 32.79g 16%
Potassium 546mg 76mg 14%
Vitamin D 2.5µg 0µg 13%
Vitamin D 102IU 0IU 13%
Starch 30.8g 13%
Calories 342kcal 174kcal 8%
Protein 7.63g 4.05g 7%
Cholesterol 0mg 18mg 6%
Vitamin C 0mg 3.8mg 4%
Sodium 466mg 387mg 3%
Choline 24.1mg 5.5mg 3%
Calcium 33mg 12mg 2%
Vitamin K 0.3µg 2.8µg 2%
Fats 1.87g 2.96g 2%
Saturated fat 0.424g 0.54g 1%
Monounsaturated fat 0.357g 0.649g 1%
Polyunsaturated fat 0.908g 1.111g 1%
Net carbs 70.17g 31.69g N/A
Sugar 33.04g 0.56g N/A
Vitamin E 0.18mg 0.13mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
5%
Chinese fried rice
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 32.48g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.