Raisin Bran Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and cocoa Pebbles Cereal different?

Raisin Bran Cereal is higher in iron, selenium, phosphorus, and fiber; however, cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
Daily need coverage for iron for raisin Bran Cereal is 113% higher.
Raisin Bran Cereal contains 6 times more fiber than cocoa Pebbles Cereal. While raisin Bran Cereal contains 10.2g of fiber, cocoa Pebbles Cereal contains only 1.6g.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+338.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+146%
Contains more CopperCopper	+69.3%
Contains more ZincZinc	+22.3%
Contains more PhosphorusPhosphorus	+256.8%
Contains less SodiumSodium	-21.5%
Contains more SeleniumSelenium	+175.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Cocoa Pebbles Cereal

Contains more Vitamin EVitamin E	+38.5%
Contains more CholineCholine	+534.2%

Contains more Vitamin AVitamin A	+206.7%
Contains more Vitamin DVitamin D	+176%
Contains more Vitamin B1Vitamin B1	+106.3%
Contains more Vitamin B2Vitamin B2	+108.3%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+105.5%
Contains more Vitamin KVitamin K	+333.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	6.2mg	113%
Vitamin B12	2.53µg	5.2µg	111%
Vitamin B6	0.85mg	1.7mg	65%
Vitamin B2	0.72mg	1.5mg	60%
Vitamin A	253µg	776µg	58%
Vitamin B1	0.63mg	1.3mg	56%
Vitamin B3	8.47mg	17.2mg	55%
Selenium	38.6µg	14µg	45%
Phosphorus	339mg	95mg	35%
Fiber	10.2g	1.6g	34%
Magnesium	136mg	31mg	25%
Copper	0.508mg	0.3mg	23%
Vitamin D	102IU	276IU	22%
Vitamin D	2.5µg	6.9µg	22%
Saturated fat	0.424g	3.6g	14%
Zinc	6.36mg	5.2mg	11%
Potassium	546mg	193mg	10%
Sodium	466mg	594mg	6%
Protein	7.63g	4.8g	6%
Polyunsaturated fat	0.908g	0.1g	5%
Choline	24.1mg	3.8mg	4%
Calories	342kcal	397kcal	3%
Fats	1.87g	4.1g	3%
Carbs	80.37g	85.7g	2%
Folate	339µg	345µg	2%
Calcium	33mg	22mg	1%
Vitamin K	0.3µg	1.3µg	1%
Caffeine	0mg	2mg	1%
Net carbs	70.17g	84.1g	N/A
Sugar	33.04g	35.8g	N/A
Vitamin E	0.18mg	0.13mg	0%
Trans fat	0g	0.1g	N/A
Monounsaturated fat	0.357g	0.2g	0%