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  6. Raisin Bran Cereal vs. Cocoa Pebbles Cereal

Raisin Bran Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are Raisin Bran Cereal and Cocoa Pebbles Cereal different?

  • Raisin Bran Cereal is higher in Iron, Selenium, Phosphorus, and Fiber, however, Cocoa Pebbles Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Iron from Raisin Bran Cereal is 113% higher.
  • Raisin Bran Cereal contains 6 times more Fiber than Cocoa Pebbles Cereal. While Raisin Bran Cereal contains 10.2g of Fiber, Cocoa Pebbles Cereal contains only 1.6g.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

Infographic

Raisin Bran Cereal vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +50%
Contains more Iron +146%
Contains more Magnesium +338.7%
Contains more Phosphorus +256.8%
Contains more Potassium +182.9%
Contains less Sodium -21.5%
Contains more Zinc +22.3%
Contains more Copper +69.3%
Contains more Selenium +175.7%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +50%
Contains more Iron +146%
Contains more Magnesium +338.7%
Contains more Phosphorus +256.8%
Contains more Potassium +182.9%
Contains less Sodium -21.5%
Contains more Zinc +22.3%
Contains more Copper +69.3%
Contains more Selenium +175.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
1
:
9
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +38.5%
Contains more Vitamin A +205.3%
Contains more Vitamin D +176%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +105.5%
Contains more Vitamin K +333.3%
Equal in Folate - 345
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +38.5%
Contains more Vitamin A +205.3%
Contains more Vitamin D +176%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +105.5%
Contains more Vitamin K +333.3%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +59%
Contains more Water +200%
Contains more Fats +119.3%
Contains more Other +10.3%
Equal in Carbs - 85.7
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +59%
Contains more Water +200%
Contains more Fats +119.3%
Contains more Other +10.3%
Equal in Carbs - 85.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +808%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +808%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cocoa Pebbles Cereal Opinion
Net carbs 70.17g 84.1g Cocoa Pebbles Cereal
Protein 7.63g 4.8g Raisin Bran Cereal
Fats 1.87g 4.1g Cocoa Pebbles Cereal
Carbs 80.37g 85.7g Cocoa Pebbles Cereal
Calories 342kcal 397kcal Cocoa Pebbles Cereal
Sugar 33.04g 35.8g Raisin Bran Cereal
Fiber 10.2g 1.6g Raisin Bran Cereal
Calcium 33mg 22mg Raisin Bran Cereal
Iron 15.25mg 6.2mg Raisin Bran Cereal
Magnesium 136mg 31mg Raisin Bran Cereal
Phosphorus 339mg 95mg Raisin Bran Cereal
Potassium 546mg 193mg Raisin Bran Cereal
Sodium 466mg 594mg Raisin Bran Cereal
Zinc 6.36mg 5.2mg Raisin Bran Cereal
Copper 0.508mg 0.3mg Raisin Bran Cereal
Selenium 38.6µg 14µg Raisin Bran Cereal
Vitamin A 847IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 253µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.18mg 0.13mg Raisin Bran Cereal
Vitamin D 102IU 276IU Cocoa Pebbles Cereal
Vitamin D 2.5µg 6.9µg Cocoa Pebbles Cereal
Vitamin B1 0.63mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.72mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 8.47mg 17.2mg Cocoa Pebbles Cereal
Vitamin B6 0.85mg 1.7mg Cocoa Pebbles Cereal
Folate 339µg 345µg Cocoa Pebbles Cereal
Vitamin B12 2.53µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 0.3µg 1.3µg Cocoa Pebbles Cereal
Trans Fat 0g 0.1g Raisin Bran Cereal
Saturated Fat 0.424g 3.6g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.2g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.1g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 3.176g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.