Raisin Bran Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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The main differences between raisin Bran Cereal and kellogg's Froot Loops
- Raisin Bran Cereal has more selenium, copper, and phosphorus; however, kellogg's Froot Loops have more vitamin B12, vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Froot Loops is 111% higher.
- Kellogg's Froot Loops have 7 times less selenium than raisin Bran Cereal. Raisin Bran Cereal has 38.6µg of selenium, while kellogg's Froot Loops have 5.9µg.
Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.7% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more CopperCopper | +470.8% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +358.1% |
| Contains more SeleniumSelenium | +554.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +98% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +105.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +200% |
| Contains more OtherOther | +228.8% |
| Contains more FatsFats | +81.8% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |
~equal in
Polyunsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.53µg | 5.2µg | 111% |
| Vitamin B6 | 0.85mg | 1.72mg | 67% |
| Selenium | 38.6µg | 5.9µg | 59% |
| Vitamin B2 | 0.72mg | 1.47mg | 58% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin B1 | 0.63mg | 1.29mg | 55% |
| Vitamin B3 | 8.47mg | 17.2mg | 55% |
| Copper | 0.508mg | 0.089mg | 47% |
| Phosphorus | 339mg | 74mg | 38% |
| Vitamin A | 253µg | 501µg | 28% |
| Magnesium | 136mg | 31mg | 25% |
| Manganese | 0.56mg | 24% | |
| Potassium | 546mg | 117mg | 13% |
| Zinc | 6.36mg | 5.2mg | 11% |
| Vitamin B5 | 0.347mg | 7% | |
| Saturated fat | 0.424g | 1.8g | 6% |
| Vitamin D | 2.5µg | 3.5µg | 5% |
| Vitamin D | 102IU | 138IU | 5% |
| Protein | 7.63g | 5.3g | 5% |
| Fiber | 10.2g | 9.3g | 4% |
| Carbs | 80.37g | 88g | 3% |
| Iron | 15.25mg | 15.5mg | 3% |
| Folate | 339µg | 345µg | 2% |
| Choline | 24.1mg | 10.5mg | 2% |
| Calories | 342kcal | 375kcal | 2% |
| Fats | 1.87g | 3.4g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Monounsaturated fat | 0.357g | 0.6g | 1% |
| Net carbs | 70.17g | 78.7g | N/A |
| Sugar | 33.04g | 41.7g | N/A |
| Sodium | 466mg | 469mg | 0% |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.908g | 0.9g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
209%
Minerals Daily Need Coverage Score
149%
99%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)