Raisin Bran Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

The main differences between raisin Bran Cereal and kellogg's Froot Loops

Raisin Bran Cereal has more selenium, copper, phosphorus, and magnesium; however, kellogg's Froot Loops have more vitamin B12, vitamin B6, vitamin C, vitamin B2, vitamin B1, and vitamin B3.
Daily need coverage for vitamin B12 for kellogg's Froot Loops is 111% higher.
Kellogg's Froot Loops have 7 times less selenium than raisin Bran Cereal. Raisin Bran Cereal has 38.6µg of selenium, while kellogg's Froot Loops have 5.9µg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+338.7%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+366.7%
Contains more CopperCopper	+470.8%
Contains more ZincZinc	+22.3%
Contains more PhosphorusPhosphorus	+358.1%
Contains more SeleniumSelenium	+554.2%

~equal in Iron ~15.5mg

~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+20%
Contains more CholineCholine	+129.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+98%
Contains more Vitamin DVitamin D	+40%
Contains more Vitamin B1Vitamin B1	+104.8%
Contains more Vitamin B2Vitamin B2	+104.2%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more Vitamin B6Vitamin B6	+102.4%
Contains more Vitamin B12Vitamin B12	+105.5%

~equal in Vitamin K ~0.3µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	5.2µg	111%
Vitamin B6	0.85mg	1.72mg	67%
Selenium	38.6µg	5.9µg	59%
Vitamin B2	0.72mg	1.47mg	58%
Vitamin C	0mg	52mg	58%
Vitamin B1	0.63mg	1.29mg	55%
Vitamin B3	8.47mg	17.2mg	55%
Copper	0.508mg	0.089mg	47%
Phosphorus	339mg	74mg	38%
Vitamin A	253µg	501µg	28%
Magnesium	136mg	31mg	25%
Manganese		0.56mg	24%
Potassium	546mg	117mg	13%
Zinc	6.36mg	5.2mg	11%
Vitamin B5		0.347mg	7%
Saturated fat	0.424g	1.8g	6%
Vitamin D	2.5µg	3.5µg	5%
Vitamin D	102IU	138IU	5%
Protein	7.63g	5.3g	5%
Fiber	10.2g	9.3g	4%
Carbs	80.37g	88g	3%
Iron	15.25mg	15.5mg	3%
Folate	339µg	345µg	2%
Choline	24.1mg	10.5mg	2%
Calories	342kcal	375kcal	2%
Fats	1.87g	3.4g	2%
Calcium	33mg	10mg	2%
Monounsaturated fat	0.357g	0.6g	1%
Net carbs	70.17g	78.7g	N/A
Sugar	33.04g	41.7g	N/A
Sodium	466mg	469mg	0%
Vitamin E	0.18mg	0.15mg	0%
Vitamin K	0.3µg	0.3µg	0%
Polyunsaturated fat	0.908g	0.9g	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%