Raisin Bran Cereal vs. Lasagne — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and lasagne

Lasagne contains less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B1, copper, vitamin B3, and selenium than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 182% higher.
Lasagne contains 14 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while lasagne contains 24µg.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of raisin Bran Cereal is 61.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Lasagne

Contains more MagnesiumMagnesium	+580%
Contains more PotassiumPotassium	+178.6%
Contains more IronIron	+2047.9%
Contains more CopperCopper	+464.4%
Contains more ZincZinc	+631%
Contains more PhosphorusPhosphorus	+194.8%
Contains more SeleniumSelenium	+142.8%

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+517.1%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+873%
Contains more Vitamin B3Vitamin B3	+454.3%
Contains more Vitamin B6Vitamin B6	+596.7%
Contains more Vitamin B12Vitamin B12	+666.7%
Contains more FolateFolate	+1312.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+372.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2233.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.71mg	182%
Vitamin B12	2.53µg	0.33µg	92%
Folate	339µg	24µg	79%
Vitamin B6	0.85mg	0.122mg	56%
Zinc	6.36mg	0.87mg	50%
Vitamin B2	0.72mg	0.074mg	50%
Vitamin B1	0.63mg	0.07mg	47%
Copper	0.508mg	0.09mg	46%
Vitamin B3	8.47mg	1.528mg	43%
Selenium	38.6µg	15.9µg	41%
Fiber	10.2g	1.7g	34%
Phosphorus	339mg	115mg	32%
Magnesium	136mg	20mg	28%
Vitamin A	253µg	41µg	24%
Carbs	80.37g	15.36g	22%
Vitamin D*	102 IU	1 IU	13%
Vitamin D	2.5µg	0µg	13%
Calories	342kcal	135kcal	10%
Potassium	546mg	196mg	10%
Saturated fat	0.424g	2.348g	9%
Manganese		0.193mg	8%
Cholesterol	0mg	17mg	6%
Calcium	33mg	88mg	6%
Vitamin B5		0.323mg	6%
Vitamin K	0.3µg	7µg	6%
Fats	1.87g	4.92g	5%
Starch		9.83g	4%
Sodium	466mg	373mg	4%
Vitamin E	0.18mg	0.85mg	4%
Monounsaturated fat	0.357g	1.758g	4%
Vitamin C	0mg	2.5mg	3%
Polyunsaturated fat	0.908g	0.433g	3%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Protein	7.63g	7.28g	1%
Fructose		1.04g	1%
Protein per 100 calories	2.2g	5.4g	N/A
Calories per 10 g protein	448kcal	185kcal	N/A
Weight per 100 calories	29g	74g	N/A
Unsaturated / Saturated Fat ratio	3	0.93	N/A
Net carbs	70.17g	13.66g	N/A
Sugar	33.04g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Choline	24.1mg	23.2mg	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A