Raisin Bran Cereal vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and meatball?

Meatball has less iron, folate, vitamin B12, vitamin B6, copper, zinc, selenium, vitamin B1, and vitamin B2 than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 169% higher.
Raisin Bran Cereal has 9 times more folate than meatball. Raisin Bran Cereal has 339µg of folate, while meatball has 36µg.
Raisin Bran Cereal contains less saturated fat.
Meatball has a lower glycemic index than raisin Bran Cereal.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Meatballs, frozen, Italian style types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Meatball

Contains more MagnesiumMagnesium	+338.7%
Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+761.6%
Contains more CopperCopper	+313%
Contains more ZincZinc	+283.1%
Contains more PhosphorusPhosphorus	+41.8%
Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+152.3%

Contains more CalciumCalcium

+142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Meatball

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin DVitamin D	+2400%
Contains more Vitamin B1Vitamin B1	+363.2%
Contains more Vitamin B2Vitamin B2	+213%
Contains more Vitamin B3Vitamin B3	+172.5%
Contains more Vitamin B6Vitamin B6	+320.8%
Contains more Vitamin B12Vitamin B12	+153%
Contains more FolateFolate	+841.7%

Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin KVitamin K	+2633.3%
Contains more CholineCholine	+87.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.77mg	169%
Folate	339µg	36µg	76%
Vitamin B12	2.53µg	1µg	64%
Vitamin B6	0.85mg	0.202mg	50%
Zinc	6.36mg	1.66mg	43%
Copper	0.508mg	0.123mg	43%
Selenium	38.6µg	15.3µg	42%
Vitamin B1	0.63mg	0.136mg	41%
Vitamin B2	0.72mg	0.23mg	38%
Vitamin B3	8.47mg	3.108mg	34%
Saturated fat	0.424g	7.627g	33%
Fiber	10.2g	2.3g	32%
Fats	1.87g	22.21g	31%
Vitamin A	253µg	22µg	26%
Magnesium	136mg	31mg	25%
Carbs	80.37g	8.06g	24%
Monounsaturated fat	0.357g	9.188g	22%
Cholesterol	0mg	66mg	22%
Vitamin B5		0.924mg	18%
Polyunsaturated fat	0.908g	3.346g	16%
Protein	7.63g	14.4g	14%
Phosphorus	339mg	239mg	14%
Vitamin D	102IU	2IU	13%
Vitamin D	2.5µg	0.1µg	12%
Manganese		0.282mg	12%
Sodium	466mg	666mg	9%
Potassium	546mg	296mg	7%
Vitamin K	0.3µg	8.2µg	7%
Calcium	33mg	80mg	5%
Choline	24.1mg	45.2mg	4%
Calories	342kcal	286kcal	3%
Vitamin E	0.18mg	0.42mg	2%
Starch		2.25g	1%
Net carbs	70.17g	5.76g	N/A
Sugar	33.04g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A