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  6. Raisin Bran Cereal vs. Pork skins

Raisin Bran Cereal vs. Pork skins — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Pork skins

  • Pork skins have less Iron, Folate, Vitamin B12, Vitamin B6, Zinc, Copper, Vitamin B1, and Vitamin B3.
  • Raisin Bran Cereal covers your daily Iron needs 180% more than Pork skins.
  • Raisin Bran Cereal has less Sodium.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, pork skins, plain.

Infographic

Raisin Bran Cereal vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Pork skins
Pork skins
Contains more Iron +1633%
Contains more Magnesium +1136.4%
Contains more Phosphorus +298.8%
Contains more Potassium +329.9%
Contains less Sodium -74.4%
Contains more Zinc +1035.7%
Contains more Copper +440.4%
Equal in Calcium - 30
Equal in Selenium - 41
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +1633%
Contains more Magnesium +1136.4%
Contains more Phosphorus +298.8%
Contains more Potassium +329.9%
Contains less Sodium -74.4%
Contains more Zinc +1035.7%
Contains more Copper +440.4%
Equal in Calcium - 30
Equal in Selenium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
3
Pork skins
Pork skins
Contains more Vitamin A +2017.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +154.4%
Contains more Vitamin B3 +446.8%
Contains more Vitamin B6 +3595.7%
Contains more Folate +∞%
Contains more Vitamin B12 +295.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin C +∞%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +2017.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +154.4%
Contains more Vitamin B3 +446.8%
Contains more Vitamin B6 +3595.7%
Contains more Folate +∞%
Contains more Vitamin B12 +295.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +316.7%
Contains more Protein +703.4%
Contains more Fats +1573.8%
Contains more Other +112.9%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +316.7%
Contains more Protein +703.4%
Contains more Fats +1573.8%
Contains more Other +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4040.1%
Contains more Polyunsaturated fat +300.9%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4040.1%
Contains more Polyunsaturated fat +300.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Pork skins
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Pork skins Opinion
Net carbs 70.17g 0g Raisin Bran Cereal
Protein 7.63g 61.3g Pork skins
Fats 1.87g 31.3g Pork skins
Carbs 80.37g 0g Raisin Bran Cereal
Calories 342kcal 544kcal Pork skins
Sugar 33.04g 0g Pork skins
Fiber 10.2g 0g Raisin Bran Cereal
Calcium 33mg 30mg Raisin Bran Cereal
Iron 15.25mg 0.88mg Raisin Bran Cereal
Magnesium 136mg 11mg Raisin Bran Cereal
Phosphorus 339mg 85mg Raisin Bran Cereal
Potassium 546mg 127mg Raisin Bran Cereal
Sodium 466mg 1818mg Raisin Bran Cereal
Zinc 6.36mg 0.56mg Raisin Bran Cereal
Copper 0.508mg 0.094mg Raisin Bran Cereal
Manganese 0.069mg Pork skins
Selenium 38.6µg 41µg Pork skins
Vitamin A 847IU 40IU Raisin Bran Cereal
Vitamin A RAE 253µg 12µg Raisin Bran Cereal
Vitamin E 0.18mg 0.53mg Pork skins
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 0.5mg Pork skins
Vitamin B1 0.63mg 0.099mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.283mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.549mg Raisin Bran Cereal
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.85mg 0.023mg Raisin Bran Cereal
Folate 339µg 0µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.64µg Raisin Bran Cereal
Vitamin K 0.3µg 0µg Raisin Bran Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg Raisin Bran Cereal
Saturated Fat 0.424g 11.37g Raisin Bran Cereal
Monounsaturated Fat 0.357g 14.78g Pork skins
Polyunsaturated fat 0.908g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
20%
Pork skins
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
61%
Pork skins

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 1352mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 10.946g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.