Raisin Bran Cereal vs. Pork skins — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and pork skins

Raisin Bran Cereal has more iron, folate, vitamin B12, vitamin B6, zinc, and copper; however, pork skins are higher in protein and fats.
Raisin Bran Cereal covers your daily iron needs 180% more than pork skins.
Raisin Bran Cereal has less sodium.
The glycemic index of raisin Bran Cereal is higher.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, pork skins, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Pork skins

Contains more MagnesiumMagnesium	+1136.4%
Contains more PotassiumPotassium	+329.9%
Contains more IronIron	+1633%
Contains more CopperCopper	+440.4%
Contains more ZincZinc	+1035.7%
Contains more PhosphorusPhosphorus	+298.8%
Contains less SodiumSodium	-74.4%

Contains more ManganeseManganese

+∞%

~equal in Calcium ~30mg

~equal in Selenium ~41µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Pork skins

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2008.3%
Contains more Vitamin B1Vitamin B1	+536.4%
Contains more Vitamin B2Vitamin B2	+154.4%
Contains more Vitamin B3Vitamin B3	+446.8%
Contains more Vitamin B6Vitamin B6	+3595.7%
Contains more Vitamin B12Vitamin B12	+295.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+194.4%
Contains more Vitamin B5Vitamin B5	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.88mg	180%
Protein	7.63g	61.3g	107%
Folate	339µg	0µg	85%
Vitamin B12	2.53µg	0.64µg	79%
Vitamin B6	0.85mg	0.023mg	64%
Sodium	466mg	1818mg	59%
Zinc	6.36mg	0.56mg	53%
Saturated fat	0.424g	11.37g	50%
Copper	0.508mg	0.094mg	46%
Fats	1.87g	31.3g	45%
Vitamin B1	0.63mg	0.099mg	44%
Vitamin B3	8.47mg	1.549mg	43%
Fiber	10.2g	0g	41%
Phosphorus	339mg	85mg	36%
Monounsaturated fat	0.357g	14.78g	36%
Vitamin B2	0.72mg	0.283mg	34%
Cholesterol	0mg	95mg	32%
Magnesium	136mg	11mg	30%
Carbs	80.37g	0g	27%
Vitamin A	253µg	12µg	27%
Choline	24.1mg	164.5mg	26%
Polyunsaturated fat	0.908g	3.64g	18%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	546mg	127mg	12%
Calories	342kcal	544kcal	10%
Vitamin B5		0.43mg	9%
Selenium	38.6µg	41µg	4%
Manganese		0.069mg	3%
Vitamin E	0.18mg	0.53mg	2%
Vitamin C	0mg	0.5mg	1%
Protein per 100 calories	2.2g	11g	N/A
Calories per 10 g protein	448kcal	89kcal	N/A
Weight per 100 calories	29g	18g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	70.17g	0g	N/A
Calcium	33mg	30mg	0%
Sugar	33.04g	0g	N/A
Vitamin K	0.3µg	0µg	0%
Tryptophan		0.118mg	0%
Threonine		1.823mg	0%
Isoleucine		1.382mg	0%
Leucine		3.322mg	0%
Lysine		2.783mg	0%
Methionine		0.48mg	0%
Phenylalanine		1.94mg	0%
Valine		2.421mg	0%
Histidine		0.725mg	0%