Raisin Bran Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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Important differences between raisin Bran Cereal and scrambled egg
- Scrambled egg has less iron, folate, vitamin B12, vitamin B3, vitamin B6, copper, vitamin B1, zinc, and fiber.
- Raisin Bran Cereal's daily need coverage for iron is 158% more.
- Raisin Bran Cereal has a higher glycemic index than scrambled egg.
The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +871.4% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more IronIron | +488.8% |
| Contains more CopperCopper | +658.2% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin DVitamin D | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +3933.3% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +150.5% |
| Contains more FolateFolate | +1069% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more CholineCholine | +649.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 2.59mg | 158% |
| Cholesterol | 0mg | 426mg | 142% |
| Folate | 339µg | 29µg | 78% |
| Vitamin B12 | 2.53µg | 1.01µg | 63% |
| Vitamin B3 | 8.47mg | 0.21mg | 52% |
| Vitamin B6 | 0.85mg | 0.19mg | 51% |
| Copper | 0.508mg | 0.067mg | 49% |
| Vitamin B1 | 0.63mg | 0.08mg | 46% |
| Zinc | 6.36mg | 1.66mg | 43% |
| Fiber | 10.2g | 0g | 41% |
| Magnesium | 136mg | 14mg | 29% |
| Selenium | 38.6µg | 22.5µg | 29% |
| Choline | 24.1mg | 180.6mg | 28% |
| Saturated fat | 0.424g | 6.153g | 26% |
| Carbs | 80.37g | 2.08g | 26% |
| Fats | 1.87g | 16.18g | 22% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin B2 | 0.72mg | 0.52mg | 15% |
| Phosphorus | 339mg | 242mg | 14% |
| Monounsaturated fat | 0.357g | 5.889g | 14% |
| Potassium | 546mg | 147mg | 12% |
| Sodium | 466mg | 187mg | 12% |
| Protein | 7.63g | 13.84g | 12% |
| Vitamin A | 253µg | 176µg | 9% |
| Vitamin K | 0.3µg | 9µg | 7% |
| Polyunsaturated fat | 0.908g | 1.969g | 7% |
| Calories | 342kcal | 212kcal | 7% |
| Vitamin D | 2.5µg | 1.1µg | 7% |
| Vitamin D | 102IU | 46IU | 7% |
| Vitamin E | 0.18mg | 0.96mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.043mg | 2% | |
| Calcium | 33mg | 57mg | 2% |
| Net carbs | 70.17g | 2.08g | N/A |
| Sugar | 33.04g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3763.9% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +765.2% |
| Contains more WaterWater | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1549.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
