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  6. Raisin Bran Cereal vs. Scrambled egg

Raisin Bran Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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Important differences between Raisin Bran Cereal and Scrambled egg

  • Scrambled egg has less Iron, Folate, Vitamin B12, Vitamin B3, Vitamin B6, Copper, Vitamin B1, Zinc, and Fiber.
  • Raisin Bran Cereal's daily need coverage for Iron is 158% more.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Fast foods, egg, scrambled.

Infographic

Raisin Bran Cereal vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Scrambled egg
Scrambled egg
Contains more Iron +488.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +40.1%
Contains more Potassium +271.4%
Contains more Zinc +283.1%
Contains more Copper +658.2%
Contains more Selenium +71.6%
Contains more Calcium +72.7%
Contains less Sodium -59.9%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +488.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +40.1%
Contains more Potassium +271.4%
Contains more Zinc +283.1%
Contains more Copper +658.2%
Contains more Selenium +71.6%
Contains more Calcium +72.7%
Contains less Sodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
4
Scrambled egg
Scrambled egg
Contains more Vitamin A +24.7%
Contains more Vitamin D +127.3%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +3933.3%
Contains more Vitamin B6 +347.4%
Contains more Folate +1069%
Contains more Vitamin B12 +150.5%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2900%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +24.7%
Contains more Vitamin D +127.3%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +3933.3%
Contains more Vitamin B6 +347.4%
Contains more Folate +1069%
Contains more Vitamin B12 +150.5%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +3763.9%
Contains more Other +119.2%
Contains more Protein +81.4%
Contains more Fats +765.2%
Contains more Water +789.3%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3763.9%
Contains more Other +119.2%
Contains more Protein +81.4%
Contains more Fats +765.2%
Contains more Water +789.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1549.6%
Contains more Polyunsaturated fat +116.9%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1549.6%
Contains more Polyunsaturated fat +116.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Scrambled egg Opinion
Net carbs 70.17g 2.08g Raisin Bran Cereal
Protein 7.63g 13.84g Scrambled egg
Fats 1.87g 16.18g Scrambled egg
Carbs 80.37g 2.08g Raisin Bran Cereal
Calories 342kcal 212kcal Raisin Bran Cereal
Sugar 33.04g 1.64g Scrambled egg
Fiber 10.2g 0g Raisin Bran Cereal
Calcium 33mg 57mg Scrambled egg
Iron 15.25mg 2.59mg Raisin Bran Cereal
Magnesium 136mg 14mg Raisin Bran Cereal
Phosphorus 339mg 242mg Raisin Bran Cereal
Potassium 546mg 147mg Raisin Bran Cereal
Sodium 466mg 187mg Scrambled egg
Zinc 6.36mg 1.66mg Raisin Bran Cereal
Copper 0.508mg 0.067mg Raisin Bran Cereal
Manganese 0.043mg Scrambled egg
Selenium 38.6µg 22.5µg Raisin Bran Cereal
Vitamin A 847IU 679IU Raisin Bran Cereal
Vitamin A RAE 253µg 176µg Raisin Bran Cereal
Vitamin E 0.18mg 0.96mg Scrambled egg
Vitamin D 102IU 46IU Raisin Bran Cereal
Vitamin D 2.5µg 1.1µg Raisin Bran Cereal
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 0.63mg 0.08mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.52mg Raisin Bran Cereal
Vitamin B3 8.47mg 0.21mg Raisin Bran Cereal
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.85mg 0.19mg Raisin Bran Cereal
Folate 339µg 29µg Raisin Bran Cereal
Vitamin B12 2.53µg 1.01µg Raisin Bran Cereal
Vitamin K 0.3µg 9µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 0mg 426mg Raisin Bran Cereal
Saturated Fat 0.424g 6.153g Raisin Bran Cereal
Monounsaturated Fat 0.357g 5.889g Scrambled egg
Polyunsaturated fat 0.908g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
43%
Scrambled egg
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 31.4g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 5.729g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.