Raisin Bran Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between raisin Bran Cereal and tagliatelle?
- Raisin Bran Cereal is richer than tagliatelle in iron, vitamin B12, vitamin B6, zinc, folate, vitamin B3, copper, vitamin A, and phosphorus.
- Raisin Bran Cereal's daily need coverage for iron is 149% more.
- Raisin Bran Cereal has 18 times more vitamin A than tagliatelle. While raisin Bran Cereal has 253µg of vitamin A, tagliatelle has only 14µg.
- The glycemic index of tagliatelle is lower.
We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +355.2% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +421.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1707.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +814% |
| Contains more Vitamin B12Vitamin B12 | +716.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +298.5% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +23% |
| Contains more WaterWater | +313.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -22.6% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.25mg | 3.35mg | 149% |
| Vitamin B12 | 2.53µg | 0.31µg | 93% |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 0.093mg | 58% |
| Zinc | 6.36mg | 1.22mg | 47% |
| Fiber | 10.2g | 41% | |
| Folate | 339µg | 176µg | 41% |
| Vitamin B3 | 8.47mg | 3.35mg | 32% |
| Copper | 0.508mg | 0.228mg | 31% |
| Vitamin A | 253µg | 14µg | 27% |
| Phosphorus | 339mg | 163mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Vitamin B2 | 0.72mg | 0.439mg | 22% |
| Magnesium | 136mg | 46mg | 21% |
| Sodium | 466mg | 26mg | 19% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 102IU | 13% | |
| Vitamin B5 | 0.535mg | 11% | |
| Potassium | 546mg | 179mg | 11% |
| Carbs | 80.37g | 54.73g | 9% |
| Protein | 7.63g | 11.31g | 7% |
| Vitamin B1 | 0.63mg | 0.705mg | 6% |
| Choline | 24.1mg | 4% | |
| Calories | 342kcal | 288kcal | 3% |
| Calcium | 33mg | 15mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 1.87g | 2.3g | 1% |
| Net carbs | 70.17g | 54.73g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.424g | 0.328g | 0% |
| Monounsaturated fat | 0.357g | 0.271g | 0% |
| Polyunsaturated fat | 0.908g | 0.942g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
44%
Minerals Daily Need Coverage Score
149%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Raisin Bran Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Raisin Bran Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins