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  6. Raisin Bran Cereal vs. Tagliatelle

Raisin Bran Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between Raisin Bran Cereal and Tagliatelle?

  • Raisin Bran Cereal is richer than Tagliatelle in Iron, Vitamin B12, Vitamin B6, Zinc, Folate, Vitamin B3, Copper, Vitamin A RAE, and Phosphorus.
  • Raisin Bran Cereal's daily need coverage for Iron is 149% more.
  • Raisin Bran Cereal has 18 times more Vitamin A RAE than Tagliatelle. While Raisin Bran Cereal has 253µg of Vitamin A RAE, Tagliatelle has only 14µg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Raisin Bran Cereal vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +195.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +205%
Contains more IronIron +355.2%
Contains more CopperCopper +122.8%
Contains more ZincZinc +421.3%
Contains more PhosphorusPhosphorus +108%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1702.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B6Vitamin B6 +814%
Contains more Vitamin B12Vitamin B12 +716.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +46.8%
Contains more OtherOther +298.5%
Contains more ProteinProtein +48.2%
Contains more FatsFats +23%
Contains more WaterWater +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.328 g
Monounsaturated Fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated Fat +31.7%
Contains less Sat. FatSaturated Fat -22.6%
~equal in Polyunsaturated fat ~0.942g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Tagliatelle Opinion
Calories 342kcal 288kcal Raisin Bran Cereal
Protein 7.63g 11.31g Tagliatelle
Fats 1.87g 2.3g Tagliatelle
Net carbs 70.17g 54.73g Raisin Bran Cereal
Carbs 80.37g 54.73g Raisin Bran Cereal
Cholesterol 0mg 73mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Magnesium 136mg 46mg Raisin Bran Cereal
Calcium 33mg 15mg Raisin Bran Cereal
Potassium 546mg 179mg Raisin Bran Cereal
Iron 15.25mg 3.35mg Raisin Bran Cereal
Sugar 33.04g Tagliatelle
Fiber 10.2g Raisin Bran Cereal
Copper 0.508mg 0.228mg Raisin Bran Cereal
Zinc 6.36mg 1.22mg Raisin Bran Cereal
Phosphorus 339mg 163mg Raisin Bran Cereal
Sodium 466mg 26mg Tagliatelle
Vitamin A 847IU 47IU Raisin Bran Cereal
Vitamin A RAE 253µg 14µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Manganese 0.547mg Tagliatelle
Selenium 38.6µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.705mg Tagliatelle
Vitamin B2 0.72mg 0.439mg Raisin Bran Cereal
Vitamin B3 8.47mg 3.35mg Raisin Bran Cereal
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.85mg 0.093mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.31µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Folate 339µg 176µg Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 0.424g 0.328g Tagliatelle
Monounsaturated Fat 0.357g 0.271g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.942g Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
44%
Tagliatelle
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.