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  6. Raisin Bran Cereal vs. Tagliatelle

Raisin Bran Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between raisin Bran Cereal and tagliatelle?

  • Raisin Bran Cereal is richer than tagliatelle in iron, vitamin B12, vitamin B6, zinc, folate, vitamin B3, copper, vitamin A, and phosphorus.
  • Raisin Bran Cereal's daily need coverage for iron is 149% more.
  • Raisin Bran Cereal has 18 times more vitamin A than tagliatelle. While raisin Bran Cereal has 253µg of vitamin A, tagliatelle has only 14µg.
  • The glycemic index of tagliatelle is lower.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Raisin Bran Cereal vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +195.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +205%
Contains more IronIron +355.2%
Contains more CopperCopper +122.8%
Contains more ZincZinc +421.3%
Contains more PhosphorusPhosphorus +108%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1707.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B6Vitamin B6 +814%
Contains more Vitamin B12Vitamin B12 +716.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.6%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Tagliatelle DV% diff.
Iron 15.25mg 3.35mg 149%
Vitamin B12 2.53µg 0.31µg 93%
Selenium 38.6µg 70%
Vitamin B6 0.85mg 0.093mg 58%
Zinc 6.36mg 1.22mg 47%
Fiber 10.2g 41%
Folate 339µg 176µg 41%
Vitamin B3 8.47mg 3.35mg 32%
Copper 0.508mg 0.228mg 31%
Vitamin A 253µg 14µg 27%
Phosphorus 339mg 163mg 25%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Vitamin B2 0.72mg 0.439mg 22%
Magnesium 136mg 46mg 21%
Sodium 466mg 26mg 19%
Vitamin D* 102 IU 13%
Vitamin D 2.5µg 13%
Potassium 546mg 179mg 11%
Vitamin B5 0.535mg 11%
Carbs 80.37g 54.73g 9%
Protein 7.63g 11.31g 7%
Vitamin B1 0.63mg 0.705mg 6%
Choline 24.1mg 4%
Calories 342kcal 288kcal 3%
Calcium 33mg 15mg 2%
Fats 1.87g 2.3g 1%
Vitamin E 0.18mg 1%
Protein per 100 calories 2.2g 3.9g N/A
Calories per 10 g protein 448kcal 255kcal N/A
Weight per 100 calories 29g 35g N/A
Unsaturated / Saturated Fat ratio 3 3.7 N/A
Net carbs 70.17g 54.73g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Saturated fat 0.424g 0.328g 0%
Monounsaturated fat 0.357g 0.271g 0%
Polyunsaturated fat 0.908g 0.942g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +48.2%
Contains more FatsFats +23%
Contains more WaterWater +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains less Sat. FatSaturated fat -22.6%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.