Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Tamale

Raisin Bran Cereal vs. Tamale — In-Depth Nutrition Comparison

Compare

Differences between Raisin Bran Cereal and Tamale

  • Tamale contains less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Copper, Vitamin B2, Vitamin B1, Zinc, and Vitamin B3 than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 175% higher.
  • Tamale contains 23 times less Folate than Raisin Bran Cereal. Raisin Bran Cereal contains 339µg of Folate, while Tamale contains 15µg.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tamales (Navajo).

Infographic

Raisin Bran Cereal vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Tamale
Tamale
Contains more Calcium +13.8%
Contains more Iron +1150%
Contains more Magnesium +518.2%
Contains more Phosphorus +242.4%
Contains more Potassium +316.8%
Contains more Zinc +329.7%
Contains more Copper +706.3%
Contains more Selenium +543.3%
Equal in Sodium - 427
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +13.8%
Contains more Iron +1150%
Contains more Magnesium +518.2%
Contains more Phosphorus +242.4%
Contains more Potassium +316.8%
Contains more Zinc +329.7%
Contains more Copper +706.3%
Contains more Selenium +543.3%
Equal in Sodium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
10
:
2
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B6 +494.4%
Contains more Folate +2160%
Contains more Vitamin B12 +368.5%
Contains more Vitamin C +∞%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B6 +494.4%
Contains more Folate +2160%
Contains more Vitamin B12 +368.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Tamale
Tamale
Contains more Protein +21.5%
Contains more Carbs +343.5%
Contains more Other +90.6%
Contains more Fats +227.3%
Contains more Water +808%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Protein +21.5%
Contains more Carbs +343.5%
Contains more Other +90.6%
Contains more Fats +227.3%
Contains more Water +808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Tamale
Tamale
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +667.2%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +667.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Tamale Opinion
Net carbs 70.17g 15.02g Raisin Bran Cereal
Protein 7.63g 6.28g Raisin Bran Cereal
Fats 1.87g 6.12g Tamale
Carbs 80.37g 18.12g Raisin Bran Cereal
Calories 342kcal 153kcal Raisin Bran Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 33.04g 0.99g Tamale
Fiber 10.2g 3.1g Raisin Bran Cereal
Calcium 33mg 29mg Raisin Bran Cereal
Iron 15.25mg 1.22mg Raisin Bran Cereal
Magnesium 136mg 22mg Raisin Bran Cereal
Phosphorus 339mg 99mg Raisin Bran Cereal
Potassium 546mg 131mg Raisin Bran Cereal
Sodium 466mg 427mg Tamale
Zinc 6.36mg 1.48mg Raisin Bran Cereal
Copper 0.508mg 0.063mg Raisin Bran Cereal
Manganese 0.174mg Tamale
Selenium 38.6µg 6µg Raisin Bran Cereal
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A RAE 253µg 0µg Raisin Bran Cereal
Vitamin E 0.18mg 0mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin C 0mg 1.7mg Tamale
Vitamin B1 0.63mg 0.05mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.08mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.59mg Raisin Bran Cereal
Vitamin B5 0.205mg Tamale
Vitamin B6 0.85mg 0.143mg Raisin Bran Cereal
Folate 339µg 15µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.54µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 0mg 17mg Raisin Bran Cereal
Saturated Fat 0.424g 2.396g Raisin Bran Cereal
Monounsaturated Fat 0.357g 2.739g Tamale
Polyunsaturated fat 0.908g 0.688g Raisin Bran Cereal
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Tamale
Tamale vs Chinese cuisine
Chinese cuisine
Tamale
Tamale vs Kung Pao chicken
Kung Pao chicken
Tamale
Tamale vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
16%
Tamale
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 32.05g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.972g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.