Raisin Bran Cereal vs. Tamale — In-Depth Nutrition Comparison
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Differences between raisin Bran Cereal and tamale
- Tamale contains less iron, vitamin B12, folate, selenium, vitamin B6, copper, vitamin B2, vitamin B1, zinc, and vitamin B3 than raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for iron is 175% higher.
- Tamale contains 23 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while tamale contains 15µg.
- Raisin Bran Cereal has a lower glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of tamale is 82.
The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +329.7% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains more SeleniumSelenium | +543.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +432.7% |
| Contains more Vitamin B6Vitamin B6 | +494.4% |
| Contains more Vitamin B12Vitamin B12 | +368.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 1.22mg | 175% |
| Vitamin B12 | 2.53µg | 0.54µg | 83% |
| Folate | 339µg | 15µg | 81% |
| Selenium | 38.6µg | 6µg | 59% |
| Vitamin B6 | 0.85mg | 0.143mg | 54% |
| Copper | 0.508mg | 0.063mg | 49% |
| Vitamin B2 | 0.72mg | 0.08mg | 49% |
| Vitamin B1 | 0.63mg | 0.05mg | 48% |
| Zinc | 6.36mg | 1.48mg | 44% |
| Vitamin B3 | 8.47mg | 1.59mg | 43% |
| Phosphorus | 339mg | 99mg | 34% |
| Vitamin A | 253µg | 0µg | 28% |
| Fiber | 10.2g | 3.1g | 28% |
| Magnesium | 136mg | 22mg | 27% |
| Carbs | 80.37g | 18.12g | 21% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Potassium | 546mg | 131mg | 12% |
| Saturated fat | 0.424g | 2.396g | 9% |
| Calories | 342kcal | 153kcal | 9% |
| Manganese | 0.174mg | 8% | |
| Fats | 1.87g | 6.12g | 7% |
| Monounsaturated fat | 0.357g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Choline | 24.1mg | 4% | |
| Protein | 7.63g | 6.28g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 466mg | 427mg | 2% |
| Polyunsaturated fat | 0.908g | 0.688g | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 70.17g | 15.02g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 33.04g | 0.99g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +343.5% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +808% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +667.2% |
