Raisin Bran Cereal vs. Tortellini — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and tortellini

Tortellini has less iron, vitamin B12, folate, vitamin B6, zinc, copper, vitamin B3, fiber, vitamin B2, and magnesium.
Raisin Bran Cereal covers your daily iron needs 172% more than tortellini.
Tortellini contains 20 times less vitamin B6 than raisin Bran Cereal. Raisin Bran Cereal contains 0.85mg of vitamin B6, while tortellini contains 0.043mg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Tortellini

Contains more MagnesiumMagnesium	+547.6%
Contains more PotassiumPotassium	+513.5%
Contains more IronIron	+916.7%
Contains more CopperCopper	+535%
Contains more ZincZinc	+523.5%
Contains more PhosphorusPhosphorus	+59.9%
Contains more SeleniumSelenium	+61.5%

Contains more CalciumCalcium	+360.6%
Contains less SodiumSodium	-12.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Tortellini

Contains more Vitamin AVitamin A	+565.8%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+101.3%
Contains more Vitamin B2Vitamin B2	+132.3%
Contains more Vitamin B3Vitamin B3	+214.2%
Contains more Vitamin B6Vitamin B6	+1876.7%
Contains more Vitamin B12Vitamin B12	+1481.3%
Contains more FolateFolate	+358.1%
Contains more CholineCholine	+346.3%

Contains more Vitamin KVitamin K

+333.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.5mg	172%
Vitamin B12	2.53µg	0.16µg	99%
Folate	339µg	74µg	66%
Vitamin B6	0.85mg	0.043mg	62%
Zinc	6.36mg	1.02mg	49%
Copper	0.508mg	0.08mg	48%
Vitamin B3	8.47mg	2.696mg	36%
Fiber	10.2g	1.9g	33%
Vitamin B2	0.72mg	0.31mg	32%
Selenium	38.6µg	23.9µg	27%
Magnesium	136mg	21mg	27%
Vitamin B1	0.63mg	0.313mg	26%
Vitamin A	253µg	38µg	24%
Phosphorus	339mg	212mg	18%
Cholesterol	0mg	42mg	14%
Saturated fat	0.424g	3.6g	14%
Vitamin D	2.5µg	0µg	13%
Vitamin D	102IU	0IU	13%
Potassium	546mg	89mg	13%
Calcium	33mg	152mg	12%
Protein	7.63g	13.5g	12%
Carbs	80.37g	47g	11%
Fats	1.87g	7.23g	8%
Monounsaturated fat	0.357g	2.066g	4%
Sodium	466mg	406mg	3%
Polyunsaturated fat	0.908g	0.461g	3%
Choline	24.1mg	5.4mg	3%
Calories	342kcal	307kcal	2%
Vitamin K	0.3µg	1.3µg	1%
Net carbs	70.17g	45.1g	N/A
Sugar	33.04g	0.95g	N/A
Vitamin E	0.18mg	0.16mg	0%
Omega-3 - DHA	0g	0.001g	N/A