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  6. Raisin Bran Cereal vs. Tortellini

Raisin Bran Cereal vs. Tortellini — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Tortellini

  • Tortellini has less Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Copper, Vitamin B3, Fiber, Vitamin B2, and Magnesium.
  • Raisin Bran Cereal covers your daily Iron needs 172% more than Tortellini.
  • Tortellini contains 20 times less Vitamin B6 than Raisin Bran Cereal. Raisin Bran Cereal contains 0.85mg of Vitamin B6, while Tortellini contains 0.043mg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Raisin Bran Cereal vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
2
Tortellini
Tortellini
Contains more Iron +916.7%
Contains more Magnesium +547.6%
Contains more Phosphorus +59.9%
Contains more Potassium +513.5%
Contains more Zinc +523.5%
Contains more Copper +535%
Contains more Selenium +61.5%
Contains more Calcium +360.6%
Contains less Sodium -12.9%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Iron +916.7%
Contains more Magnesium +547.6%
Contains more Phosphorus +59.9%
Contains more Potassium +513.5%
Contains more Zinc +523.5%
Contains more Copper +535%
Contains more Selenium +61.5%
Contains more Calcium +360.6%
Contains less Sodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
1
Tortellini
Tortellini
Contains more Vitamin A +492.3%
Contains more Vitamin E +12.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +101.3%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B6 +1876.7%
Contains more Folate +358.1%
Contains more Vitamin B12 +1481.3%
Contains more Vitamin K +333.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +492.3%
Contains more Vitamin E +12.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +101.3%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B6 +1876.7%
Contains more Folate +358.1%
Contains more Vitamin B12 +1481.3%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Tortellini
Tortellini
Contains more Carbs +71%
Contains more Other +48.6%
Contains more Protein +76.9%
Contains more Fats +286.6%
Contains more Water +306.7%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +71%
Contains more Other +48.6%
Contains more Protein +76.9%
Contains more Fats +286.6%
Contains more Water +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Tortellini
Tortellini
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +97%
Contains more Monounsaturated Fat +478.7%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +97%
Contains more Monounsaturated Fat +478.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Tortellini Opinion
Net carbs 70.17g 45.1g Raisin Bran Cereal
Protein 7.63g 13.5g Tortellini
Fats 1.87g 7.23g Tortellini
Carbs 80.37g 47g Raisin Bran Cereal
Calories 342kcal 307kcal Raisin Bran Cereal
Sugar 33.04g 0.95g Tortellini
Fiber 10.2g 1.9g Raisin Bran Cereal
Calcium 33mg 152mg Tortellini
Iron 15.25mg 1.5mg Raisin Bran Cereal
Magnesium 136mg 21mg Raisin Bran Cereal
Phosphorus 339mg 212mg Raisin Bran Cereal
Potassium 546mg 89mg Raisin Bran Cereal
Sodium 466mg 406mg Tortellini
Zinc 6.36mg 1.02mg Raisin Bran Cereal
Copper 0.508mg 0.08mg Raisin Bran Cereal
Selenium 38.6µg 23.9µg Raisin Bran Cereal
Vitamin A 847IU 143IU Raisin Bran Cereal
Vitamin A RAE 253µg 38µg Raisin Bran Cereal
Vitamin E 0.18mg 0.16mg Raisin Bran Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.313mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.31mg Raisin Bran Cereal
Vitamin B3 8.47mg 2.696mg Raisin Bran Cereal
Vitamin B6 0.85mg 0.043mg Raisin Bran Cereal
Folate 339µg 74µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.16µg Raisin Bran Cereal
Vitamin K 0.3µg 1.3µg Tortellini
Cholesterol 0mg 42mg Raisin Bran Cereal
Saturated Fat 0.424g 3.6g Raisin Bran Cereal
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 0.357g 2.066g Tortellini
Polyunsaturated fat 0.908g 0.461g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
25%
Tortellini
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 32.09g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 3.176g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.