Raisin bread vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Differences between raisin bread and cinnamon roll

Raisin bread has more vitamin B2, iron, copper, selenium, fiber, vitamin B1, and manganese, while cinnamon roll has more calcium and vitamin K.
Cinnamon roll's daily need coverage for saturated fat is 58% higher.
Cinnamon roll contains 4 times less fiber than raisin bread. Raisin bread contains 4.3g of fiber, while cinnamon roll contains 1.2g.
The amount of saturated fat in raisin bread is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of raisin bread is 53.

The food types used in this comparison are Bread, raisin, enriched and Cinnamon buns, frosted (includes honey buns).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Cinnamon roll

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+122.5%
Contains more IronIron	+111.7%
Contains more CopperCopper	+219.4%
Contains more ZincZinc	+35.8%
Contains more ManganeseManganese	+71.6%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+177.3%
Contains more PhosphorusPhosphorus	+20.2%
Contains less SodiumSodium	-12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+60.7%
Contains more Vitamin B2Vitamin B2	+188.4%
Contains more Vitamin B3Vitamin B3	+44.2%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+81.6%
Contains more FolateFolate	+47.2%
Contains more CholineCholine	+37.7%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+794.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.081g	12.649g	53%
Fats	4.4g	26.61g	34%
Polyunsaturated fat	0.679g	3.676g	20%
Vitamin B2	0.398mg	0.138mg	20%
Iron	2.9mg	1.37mg	19%
Monounsaturated fat	2.294g	8.723g	16%
Copper	0.198mg	0.062mg	15%
Selenium	20µg	13µg	13%
Calcium	66mg	183mg	12%
Fiber	4.3g	1.2g	12%
Vitamin K	1.7µg	15.2µg	11%
Vitamin B1	0.339mg	0.211mg	11%
Calories	274kcal	452kcal	9%
Manganese	0.501mg	0.292mg	9%
Folate	106µg	72µg	9%
Vitamin B3	3.466mg	2.404mg	7%
Starch		16.39g	7%
Protein	7.9g	4.45g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin E	0.28mg	1.15mg	6%
Potassium	227mg	102mg	4%
Phosphorus	109mg	131mg	3%
Magnesium	26mg	14mg	3%
Sodium	347mg	305mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.069mg	0.038mg	2%
Zinc	0.72mg	0.53mg	2%
Choline	14.6mg	10.6mg	1%
Fructose		1.11g	1%
Vitamin B5	0.387mg	0.337mg	1%
Carbs	52.3g	48.6g	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	48g	47.4g	N/A
Sugar	5.68g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.083mg	0.068mg	0%
Threonine	0.222mg	0.176mg	0%
Isoleucine	0.287mg	0.226mg	0%
Leucine	0.516mg	0.41mg	0%
Lysine	0.2mg	0.215mg	0%
Methionine	0.128mg	0.104mg	0%
Phenylalanine	0.361mg	0.264mg	0%
Valine	0.329mg	0.255mg	0%
Histidine	0.167mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A