Raisin bread vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and crackers?

Raisin bread is richer in selenium, copper, and fiber, while crackers are higher in vitamin K, phosphorus, vitamin E, iron, and vitamin B1.
Crackers' daily need coverage for vitamin K is 56% higher.
Crackers have 3 times less selenium than raisin bread. Raisin bread has 20µg of selenium, while crackers have 6.7µg.
Raisin bread is lower in sodium.

We used Bread, raisin, enriched and Crackers, standard snack-type, regular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Crackers

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+92.4%
Contains more CopperCopper	+90.4%
Contains more ZincZinc	+46.9%
Contains less SodiumSodium	-52.2%
Contains more SeleniumSelenium	+198.5%

Contains more CalciumCalcium	+81.8%
Contains more IronIron	+39%
Contains more PhosphorusPhosphorus	+127.5%

~equal in Manganese ~0.491mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+15.2%
Contains more CholineCholine	+52.1%

Contains more Vitamin EVitamin E	+982.1%
Contains more Vitamin B1Vitamin B1	+22.7%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B3Vitamin B3	+25.6%
Contains more Vitamin KVitamin K	+3976.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

~equal in Vitamin B6 ~0.063mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	13.137g	83%
Vitamin K	1.7µg	69.3µg	56%
Fats	4.4g	26.43g	34%
Selenium	20µg	6.7µg	24%
Phosphorus	109mg	248mg	20%
Saturated fat	1.081g	5.562g	20%
Starch		49.69g	20%
Vitamin E	0.28mg	3.03mg	18%
Sodium	347mg	726mg	16%
Iron	2.9mg	4.03mg	14%
Calories	274kcal	510kcal	12%
Monounsaturated fat	2.294g	6.553g	11%
Copper	0.198mg	0.104mg	10%
Fiber	4.3g	2.3g	8%
Vitamin B1	0.339mg	0.416mg	6%
Vitamin B3	3.466mg	4.352mg	6%
Calcium	66mg	120mg	5%
Vitamin B2	0.398mg	0.456mg	4%
Folate	106µg	92µg	4%
Potassium	227mg	118mg	3%
Carbs	52.3g	61.3g	3%
Protein	7.9g	6.64g	3%
Zinc	0.72mg	0.49mg	2%
Magnesium	26mg	18mg	2%
Choline	14.6mg	9.6mg	1%
Vitamin B5	0.387mg	0.417mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	59g	N/A
Sugar	5.68g	8.18g	N/A
Manganese	0.501mg	0.491mg	0%
Vitamin B6	0.069mg	0.063mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.083mg	0.084mg	0%
Threonine	0.222mg	0.193mg	0%
Isoleucine	0.287mg	0.246mg	0%
Leucine	0.516mg	0.471mg	0%
Lysine	0.2mg	0.103mg	0%
Methionine	0.128mg	0.112mg	0%
Phenylalanine	0.361mg	0.331mg	0%
Valine	0.329mg	0.294mg	0%
Histidine	0.167mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A