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  6. Raisin bread vs. Cracker

Raisin bread vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and Cracker?

  • Raisin bread is richer in Selenium, Copper, and Fiber, while Cracker is higher in Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B1.
  • Cracker's daily need coverage for Vitamin K is 56% higher.
  • Cracker has 3 times less Selenium than Raisin bread. Raisin bread has 20µg of Selenium, while Cracker has 6.7µg.
  • Raisin bread is lower in Sodium.

We used Bread, raisin, enriched and Crackers, standard snack-type, regular types in this comparison.

Infographic

Raisin bread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Cracker
Cracker
Contains more Magnesium +44.4%
Contains more Potassium +92.4%
Contains less Sodium -52.2%
Contains more Zinc +46.9%
Contains more Copper +90.4%
Contains more Selenium +198.5%
Contains more Calcium +81.8%
Contains more Iron +39%
Contains more Phosphorus +127.5%
Equal in Manganese - 0.491
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +44.4%
Contains more Potassium +92.4%
Contains less Sodium -52.2%
Contains more Zinc +46.9%
Contains more Copper +90.4%
Contains more Selenium +198.5%
Contains more Calcium +81.8%
Contains more Iron +39%
Contains more Phosphorus +127.5%
Equal in Manganese - 0.491

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
6
Cracker
Cracker
Contains more Vitamin C +∞%
Contains more Folate +15.2%
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin K +3976.5%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin C +∞%
Contains more Folate +15.2%
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin K +3976.5%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Cracker
Cracker
Contains more Protein +19%
Contains more Water +970.1%
Contains more Fats +500.7%
Contains more Carbs +17.2%
Contains more Other +38.3%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +19%
Contains more Water +970.1%
Contains more Fats +500.7%
Contains more Carbs +17.2%
Contains more Other +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cracker
Cracker
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +1834.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +1834.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cracker Opinion
Net carbs 48g 59g Cracker
Protein 7.9g 6.64g Raisin bread
Fats 4.4g 26.43g Cracker
Carbs 52.3g 61.3g Cracker
Calories 274kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 5.68g 8.18g Raisin bread
Fiber 4.3g 2.3g Raisin bread
Calcium 66mg 120mg Cracker
Iron 2.9mg 4.03mg Cracker
Magnesium 26mg 18mg Raisin bread
Phosphorus 109mg 248mg Cracker
Potassium 227mg 118mg Raisin bread
Sodium 347mg 726mg Raisin bread
Zinc 0.72mg 0.49mg Raisin bread
Copper 0.198mg 0.104mg Raisin bread
Manganese 0.501mg 0.491mg Raisin bread
Selenium 20µg 6.7µg Raisin bread
Vitamin E 0.28mg 3.03mg Cracker
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.416mg Cracker
Vitamin B2 0.398mg 0.456mg Cracker
Vitamin B3 3.466mg 4.352mg Cracker
Vitamin B5 0.387mg 0.417mg Cracker
Vitamin B6 0.069mg 0.063mg Raisin bread
Folate 106µg 92µg Raisin bread
Vitamin K 1.7µg 69.3µg Cracker
Tryptophan 0.083mg 0.084mg Cracker
Threonine 0.222mg 0.193mg Raisin bread
Isoleucine 0.287mg 0.246mg Raisin bread
Leucine 0.516mg 0.471mg Raisin bread
Lysine 0.2mg 0.103mg Raisin bread
Methionine 0.128mg 0.112mg Raisin bread
Phenylalanine 0.361mg 0.331mg Raisin bread
Valine 0.329mg 0.294mg Raisin bread
Histidine 0.167mg 0.145mg Raisin bread
Trans Fat 1.076g Raisin bread
Saturated Fat 1.081g 5.562g Raisin bread
Monounsaturated Fat 2.294g 6.553g Cracker
Polyunsaturated fat 0.679g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
53%
Cracker
Minerals Daily Need Coverage Score
52%
Raisin bread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.481g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Raisin bread
Raisin bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.