Raisin bread vs. Cream cracker — In-Depth Nutrition Comparison

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How are raisin bread and cream cracker different?

Raisin bread is richer in selenium and vitamin B2, while cream cracker is higher in iron, vitamin B12, vitamin K, manganese, folate, and vitamin B3.
Cream cracker covers your daily need for iron, 56% more than raisin bread.
Raisin bread contains 2 times more selenium than cream cracker. Raisin bread contains 20µg of selenium, while cream cracker contains 9.5µg.
Raisin bread is lower in sodium.
Cream cracker has a higher glycemic index (65) than raisin bread (53).

Bread, raisin, enriched and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Cream cracker

Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+76%
Contains more CopperCopper	+78.4%
Contains more PhosphorusPhosphorus	+11.2%
Contains less SodiumSodium	-69.8%
Contains more SeleniumSelenium	+110.5%

Contains more IronIron	+154.5%
Contains more ManganeseManganese	+55.3%

~equal in Magnesium ~25mg

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+13.8%
Contains more Vitamin B2Vitamin B2	+65.8%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+467.9%
Contains more Vitamin B3Vitamin B3	+46.6%
Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+952.9%
Contains more FolateFolate	+40.6%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.9mg	7.38mg	56%
Sodium	347mg	1148mg	35%
Fats	4.4g	20.37g	25%
Starch		51.87g	21%
Monounsaturated fat	2.294g	10.625g	21%
Saturated fat	1.081g	5.362g	19%
Vitamin B12	0µg	0.46µg	19%
Selenium	20µg	9.5µg	19%
Vitamin K	1.7µg	17.9µg	14%
Polyunsaturated fat	0.679g	2.45g	12%
Vitamin B2	0.398mg	0.24mg	12%
Manganese	0.501mg	0.778mg	12%
Calories	274kcal	484kcal	11%
Folate	106µg	149µg	11%
Vitamin B3	3.466mg	5.08mg	10%
Copper	0.198mg	0.111mg	10%
Vitamin E	0.28mg	1.59mg	9%
Fiber	4.3g	2.4g	8%
Carbs	52.3g	64.55g	4%
Calcium	66mg	26mg	4%
Potassium	227mg	129mg	3%
Vitamin B1	0.339mg	0.298mg	3%
Choline	14.6mg		3%
Phosphorus	109mg	98mg	2%
Vitamin B5	0.387mg	0.462mg	2%
Protein	7.9g	7.01g	2%
Fructose		0.95g	1%
Zinc	0.72mg	0.66mg	1%
Vitamin C	0.1mg		0%
Net carbs	48g	62.15g	N/A
Magnesium	26mg	25mg	0%
Sugar	5.68g	9.37g	N/A
Vitamin B6	0.069mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.083mg		0%
Threonine	0.222mg		0%
Isoleucine	0.287mg		0%
Leucine	0.516mg		0%
Lysine	0.2mg		0%
Methionine	0.128mg		0%
Phenylalanine	0.361mg		0%
Valine	0.329mg		0%
Histidine	0.167mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A