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  6. Raisin bread vs. Dinner rolls

Raisin bread vs. Dinner rolls — In-Depth Nutrition Comparison

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How are raisin bread and dinner rolls different?

  • Raisin bread is higher in fiber and copper; however, dinner rolls are richer in vitamin B1, selenium, vitamin B3, calcium, iron, vitamin K, and vitamin B12.
  • Daily need coverage for vitamin B1 for dinner rolls is 16% higher.
  • Raisin bread contains 2 times more fiber than dinner rolls. While raisin bread contains 4.3g of fiber, dinner rolls contain only 2g.
  • Raisin bread has less sodium.

Bread, raisin, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.

Infographic

Raisin bread vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more PotassiumPotassium +63.3%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -25.7%
Contains more CalciumCalcium +169.7%
Contains more IronIron +28.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +34%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +523.5%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.374mg
~equal in Folate ~101µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Raisin bread Dinner rolls DV% diff.
Vitamin B1 0.339mg 0.526mg 16%
Selenium 20µg 26.8µg 12%
Polyunsaturated fat 0.679g 2.509g 12%
Vitamin B3 3.466mg 5.367mg 12%
Calcium 66mg 178mg 11%
Iron 2.9mg 3.72mg 10%
Fiber 4.3g 2g 9%
Vitamin K 1.7µg 10.6µg 7%
Copper 0.198mg 0.135mg 7%
Protein 7.9g 10.86g 6%
Sodium 347mg 467mg 5%
Vitamin B12 0µg 0.13µg 5%
Manganese 0.501mg 0.582mg 4%
Potassium 227mg 139mg 3%
Fats 4.4g 6.47g 3%
Vitamin B6 0.069mg 0.097mg 2%
Calories 274kcal 310kcal 2%
Vitamin B2 0.398mg 0.374mg 2%
Phosphorus 109mg 122mg 2%
Zinc 0.72mg 0.99mg 2%
Monounsaturated fat 2.294g 1.881g 1%
Saturated fat 1.081g 1.375g 1%
Vitamin B5 0.387mg 0.452mg 1%
Cholesterol 0mg 4mg 1%
Folate 106µg 101µg 1%
Vitamin C 0.1mg 0.2mg 0%
Carbs 52.3g 52.04g 0%
Net carbs 48g 50.04g N/A
Magnesium 26mg 26mg 0%
Sugar 5.68g 5.55g N/A
Vitamin E 0.28mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.081mg 0%
Threonine 0.222mg 0.286mg 0%
Isoleucine 0.287mg 0.337mg 0%
Leucine 0.516mg 0.729mg 0%
Lysine 0.2mg 0.233mg 0%
Methionine 0.128mg 0.145mg 0%
Phenylalanine 0.361mg 0.506mg 0%
Valine 0.329mg 0.401mg 0%
Histidine 0.167mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +37.5%
Contains more FatsFats +47%
Contains more OtherOther +21.7%
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +269.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.