Raisin bread vs. Dinner rolls — In-Depth Nutrition Comparison

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How are raisin bread and dinner rolls different?

Raisin bread is higher in fiber and copper; however, dinner rolls are richer in vitamin B1, selenium, vitamin B3, calcium, iron, vitamin K, protein, and vitamin B12.
Daily need coverage for vitamin B1 for dinner rolls is 16% higher.
Raisin bread contains 2 times more fiber than dinner rolls. While raisin bread contains 4.3g of fiber, dinner rolls contain only 2g.

Bread, raisin, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Dinner rolls

Contains more PotassiumPotassium	+63.3%
Contains more CopperCopper	+46.7%
Contains less SodiumSodium	-25.7%

Contains more CalciumCalcium	+169.7%
Contains more IronIron	+28.3%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+11.9%
Contains more ManganeseManganese	+16.2%
Contains more SeleniumSelenium	+34%

~equal in Magnesium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Dinner rolls

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B3Vitamin B3	+54.8%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+40.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+523.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.28mg

~equal in Vitamin B2 ~0.374mg

~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.339mg	0.526mg	16%
Omega-3 (ALA)		0.224g	14%
Selenium	20µg	26.8µg	12%
Vitamin B3	3.466mg	5.367mg	12%
Polyunsaturated fat	0.679g	2.509g	12%
Calcium	66mg	178mg	11%
Iron	2.9mg	3.72mg	10%
Fiber	4.3g	2g	9%
Copper	0.198mg	0.135mg	7%
Vitamin K	1.7µg	10.6µg	7%
Protein	7.9g	10.86g	6%
Sodium	347mg	467mg	5%
Vitamin B12	0µg	0.13µg	5%
Manganese	0.501mg	0.582mg	4%
Fats	4.4g	6.47g	3%
Potassium	227mg	139mg	3%
Calories	274kcal	310kcal	2%
Zinc	0.72mg	0.99mg	2%
Phosphorus	109mg	122mg	2%
Vitamin B2	0.398mg	0.374mg	2%
Vitamin B6	0.069mg	0.097mg	2%
Cholesterol	0mg	4mg	1%
Vitamin B5	0.387mg	0.452mg	1%
Folate	106µg	101µg	1%
Saturated fat	1.081g	1.375g	1%
Monounsaturated fat	2.294g	1.881g	1%
Protein per 100 calories	2.9g	3.5g	N/A
Calories per 10 g protein	347kcal	285kcal	N/A
Weight per 100 calories	36g	32g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.2	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	48g	50.04g	N/A
Carbs	52.3g	52.04g	0%
Magnesium	26mg	26mg	0%
Sugar	5.68g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0.28mg	0.28mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.083mg	0.081mg	0%
Threonine	0.222mg	0.286mg	0%
Isoleucine	0.287mg	0.337mg	0%
Leucine	0.516mg	0.729mg	0%
Lysine	0.2mg	0.233mg	0%
Methionine	0.128mg	0.145mg	0%
Phenylalanine	0.361mg	0.506mg	0%
Valine	0.329mg	0.401mg	0%
Histidine	0.167mg	0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A