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  6. Raisin bread vs. Fig bars

Raisin bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Raisin bread and Fig bars?

  • Raisin bread is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Copper, yet Fig bars are higher in Polyunsaturated fat.
  • Raisin bread's daily need coverage for Selenium is 30% more.
  • Raisin bread has 3 times more Folate than Fig bars. While Raisin bread has 106µg of Folate, Fig bars have only 35µg.
  • The amount of Sugar in Raisin bread is lower.

We used Bread, raisin, enriched and Cookies, fig bars types in this article.

Infographic

Raisin bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
1
Fig bars
Fig bars
Contains more Phosphorus +75.8%
Contains more Zinc +84.6%
Contains more Copper +34.7%
Contains more Manganese +46.1%
Contains more Selenium +506.1%
Equal in Calcium - 64
Equal in Iron - 2.9
Equal in Magnesium - 27
Equal in Potassium - 207
Equal in Sodium - 350
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +75.8%
Contains more Zinc +84.6%
Contains more Copper +34.7%
Contains more Manganese +46.1%
Contains more Selenium +506.1%
Equal in Calcium - 64
Equal in Iron - 2.9
Equal in Magnesium - 27
Equal in Potassium - 207
Equal in Sodium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
6
Fig bars
Fig bars
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B3 +85%
Contains more Folate +202.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +132.1%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.2%
Equal in Vitamin B5 - 0.364
Equal in Vitamin B6 - 0.075
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B3 +85%
Contains more Folate +202.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +132.1%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.2%
Equal in Vitamin B5 - 0.364
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Fig bars
Fig bars
Contains more Protein +113.5%
Contains more Water +103.6%
Contains more Other +12.5%
Contains more Fats +65.9%
Contains more Carbs +35.6%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +113.5%
Contains more Water +103.6%
Contains more Other +12.5%
Contains more Fats +65.9%
Contains more Carbs +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +30.9%
Contains more Polyunsaturated fat +308.2%
Equal in Saturated Fat - 1.123
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +30.9%
Contains more Polyunsaturated fat +308.2%
Equal in Saturated Fat - 1.123

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Fig bars Opinion
Net carbs 48g 66.3g Fig bars
Protein 7.9g 3.7g Raisin bread
Fats 4.4g 7.3g Fig bars
Carbs 52.3g 70.9g Fig bars
Calories 274kcal 348kcal Fig bars
Sugar 5.68g 46.36g Raisin bread
Fiber 4.3g 4.6g Fig bars
Calcium 66mg 64mg Raisin bread
Iron 2.9mg 2.9mg
Magnesium 26mg 27mg Fig bars
Phosphorus 109mg 62mg Raisin bread
Potassium 227mg 207mg Raisin bread
Sodium 347mg 350mg Raisin bread
Zinc 0.72mg 0.39mg Raisin bread
Copper 0.198mg 0.147mg Raisin bread
Manganese 0.501mg 0.343mg Raisin bread
Selenium 20µg 3.3µg Raisin bread
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.28mg 0.65mg Fig bars
Vitamin C 0.1mg 0.3mg Fig bars
Vitamin B1 0.339mg 0.158mg Raisin bread
Vitamin B2 0.398mg 0.217mg Raisin bread
Vitamin B3 3.466mg 1.874mg Raisin bread
Vitamin B5 0.387mg 0.364mg Raisin bread
Vitamin B6 0.069mg 0.075mg Fig bars
Folate 106µg 35µg Raisin bread
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.7µg 5.8µg Fig bars
Tryptophan 0.083mg 0.046mg Raisin bread
Threonine 0.222mg 0.113mg Raisin bread
Isoleucine 0.287mg 0.132mg Raisin bread
Leucine 0.516mg 0.224mg Raisin bread
Lysine 0.2mg 0.14mg Raisin bread
Methionine 0.128mg 0.053mg Raisin bread
Phenylalanine 0.361mg 0.145mg Raisin bread
Valine 0.329mg 0.155mg Raisin bread
Histidine 0.167mg 0.067mg Raisin bread
Saturated Fat 1.081g 1.123g Raisin bread
Monounsaturated Fat 2.294g 3.003g Fig bars
Polyunsaturated fat 0.679g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
19%
Fig bars
Minerals Daily Need Coverage Score
52%
Raisin bread
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 40.68g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.