Raisin bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between raisin bread and fig bars?

Raisin bread is higher in selenium, folate, vitamin B1, vitamin B2, protein, vitamin B3, manganese, phosphorus, and copper, yet fig bars are higher in carbs.
Raisin bread's daily need coverage for selenium is 30% more.
Raisin bread has 3 times more folate than fig bars. While raisin bread has 106µg of folate, fig bars have only 35µg.
The glycemic index of raisin bread is lower.

We used Bread, raisin, enriched and Cookies, fig bars types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Fig bars

Contains more CopperCopper	+34.7%
Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+75.8%
Contains more ManganeseManganese	+46.1%
Contains more SeleniumSelenium	+506.1%

~equal in Magnesium ~27mg

~equal in Calcium ~64mg

~equal in Potassium ~207mg

~equal in Iron ~2.9mg

~equal in Sodium ~350mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Fig bars

Contains more Vitamin B1Vitamin B1	+114.6%
Contains more Vitamin B2Vitamin B2	+83.4%
Contains more Vitamin B3Vitamin B3	+85%
Contains more FolateFolate	+202.9%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+132.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+241.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.364mg

~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20µg	3.3µg	30%
Folate	106µg	35µg	18%
Vitamin B1	0.339mg	0.158mg	15%
Vitamin B2	0.398mg	0.217mg	14%
Polyunsaturated fat	0.679g	2.772g	14%
Vitamin B3	3.466mg	1.874mg	10%
Protein	7.9g	3.7g	8%
Phosphorus	109mg	62mg	7%
Manganese	0.501mg	0.343mg	7%
Carbs	52.3g	70.9g	6%
Copper	0.198mg	0.147mg	6%
Calories	274kcal	348kcal	4%
Fats	4.4g	7.3g	4%
Vitamin B12	0µg	0.09µg	4%
Zinc	0.72mg	0.39mg	3%
Vitamin K	1.7µg	5.8µg	3%
Vitamin E	0.28mg	0.65mg	2%
Monounsaturated fat	2.294g	3.003g	2%
Potassium	227mg	207mg	1%
Fiber	4.3g	4.6g	1%
Vitamin A	0µg	9µg	1%
Protein per 100 calories	2.9g	1.1g	N/A
Calories per 10 g protein	347kcal	941kcal	N/A
Weight per 100 calories	36g	29g	N/A
Unsaturated / Saturated Fat ratio	2.8	5.1	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	48g	66.3g	N/A
Magnesium	26mg	27mg	0%
Calcium	66mg	64mg	0%
Iron	2.9mg	2.9mg	0%
Sugar	5.68g	46.36g	N/A
Sodium	347mg	350mg	0%
Vitamin B5	0.387mg	0.364mg	0%
Vitamin B6	0.069mg	0.075mg	0%
Choline	14.6mg	14.6mg	0%
Saturated fat	1.081g	1.123g	0%
Tryptophan	0.083mg	0.046mg	0%
Threonine	0.222mg	0.113mg	0%
Isoleucine	0.287mg	0.132mg	0%
Leucine	0.516mg	0.224mg	0%
Lysine	0.2mg	0.14mg	0%
Methionine	0.128mg	0.053mg	0%
Phenylalanine	0.361mg	0.145mg	0%
Valine	0.329mg	0.155mg	0%
Histidine	0.167mg	0.067mg	0%