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Raisin bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Differences between raisin bread and keebler Oatmeal Cookies

  • Raisin bread has more vitamin B2, folate, phosphorus, vitamin B3, and iron, while keebler Oatmeal Cookies have more monounsaturated fat.
  • Keebler Oatmeal Cookies' daily need coverage for saturated fat is 26% higher.
  • Keebler Oatmeal Cookies contain 4 times less magnesium than raisin bread. Raisin bread contains 26mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
  • The amount of saturated fat in raisin bread is lower.

The food types used in this comparison are Bread, raisin, enriched and KEEBLER, Oatmeal Cookies.

Infographic

Raisin bread vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +38.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +289.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +590%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Raisin bread Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 0.679g 7.5g 45%
Selenium 20µg 36%
Fats 4.4g 20.1g 24%
Saturated fat 1.081g 6.3g 24%
Copper 0.198mg 22%
Manganese 0.501mg 22%
Vitamin B2 0.398mg 0.16mg 18%
Folate 106µg 39µg 17%
Phosphorus 109mg 28mg 12%
Vitamin B3 3.466mg 1.7mg 11%
Calories 274kcal 478kcal 10%
Iron 2.9mg 2.1mg 10%
Vitamin B5 0.387mg 8%
Monounsaturated fat 2.294g 4.9g 7%
Calcium 66mg 7%
Carbs 52.3g 67.7g 5%
Zinc 0.72mg 0.2mg 5%
Magnesium 26mg 6mg 5%
Vitamin B6 0.069mg 0.01mg 5%
Vitamin B1 0.339mg 0.29mg 4%
Choline 14.6mg 3%
Potassium 227mg 123mg 3%
Vitamin E 0.28mg 2%
Protein 7.9g 7.1g 2%
Fiber 4.3g 4.5g 1%
Vitamin K 1.7µg 1%
Sodium 347mg 325mg 1%
Vitamin C 0.1mg 0%
Net carbs 48g 63.2g N/A
Sugar 5.68g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +11.3%
Contains more WaterWater +740%
Contains more OtherOther +63.6%
Contains more FatsFats +356.8%
Contains more CarbsCarbs +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +1004.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.