Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin bread vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between raisin bread and ladyfinger

  • Raisin bread has more fiber, copper, and manganese; however, ladyfinger is richer in vitamin B12, vitamin B5, vitamin A, and phosphorus.
  • Ladyfinger covers your daily cholesterol needs 74% more than raisin bread.
  • Ladyfinger has 4 times less fiber than raisin bread. Raisin bread has 4.3g of fiber, while ladyfinger has 1g.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Bread, raisin, enriched and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Raisin bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +108.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +23.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Raisin bread Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 20µg 36%
Vitamin B12 0µg 0.75µg 31%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.387mg 1.116mg 15%
Fiber 4.3g 1g 13%
Copper 0.198mg 0.095mg 11%
Manganese 0.501mg 0.24mg 11%
Saturated fat 1.081g 3.022g 9%
Vitamin B3 3.466mg 2.104mg 9%
Sodium 347mg 147mg 9%
Phosphorus 109mg 173mg 9%
Iron 2.9mg 3.58mg 9%
Folate 106µg 77µg 7%
Fats 4.4g 9.1g 7%
Polyunsaturated fat 0.679g 1.423g 5%
Vitamin B1 0.339mg 0.284mg 5%
Protein 7.9g 10.6g 5%
Vitamin B6 0.069mg 0.122mg 4%
Zinc 0.72mg 1.14mg 4%
Monounsaturated fat 2.294g 3.745g 4%
Calories 274kcal 363kcal 4%
Magnesium 26mg 12mg 3%
Potassium 227mg 113mg 3%
Choline 14.6mg 3%
Vitamin B2 0.398mg 0.428mg 2%
Vitamin E 0.28mg 2%
Calcium 66mg 47mg 2%
Carbs 52.3g 59.7g 2%
Vitamin K 1.7µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 58.7g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.133mg 0%
Threonine 0.222mg 0.467mg 0%
Isoleucine 0.287mg 0.516mg 0%
Leucine 0.516mg 0.861mg 0%
Lysine 0.2mg 0.679mg 0%
Methionine 0.128mg 0.268mg 0%
Phenylalanine 0.361mg 0.511mg 0%
Valine 0.329mg 0.579mg 0%
Histidine 0.167mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +72.3%
Contains more OtherOther +63.6%
Contains more ProteinProtein +34.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +109.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.