Raisin bread vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between raisin bread and ladyfinger
- Raisin bread has more fiber, copper, and manganese; however, ladyfinger is richer in vitamin B12, vitamin A, vitamin B5, and phosphorus.
- Ladyfinger covers your daily cholesterol needs 74% more than raisin bread.
- Ladyfinger has 4 times less fiber than raisin bread. Raisin bread has 4.3g of fiber, while ladyfinger has 1g.
- Ladyfinger contains less sodium.
Specific food types used in this comparison are Bread, raisin, enriched and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more CopperCopper | +108.4% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 20µg | 36% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B5 | 0.387mg | 1.116mg | 15% |
| Fiber | 4.3g | 1g | 13% |
| Copper | 0.198mg | 0.095mg | 11% |
| Manganese | 0.501mg | 0.24mg | 11% |
| Iron | 2.9mg | 3.58mg | 9% |
| Phosphorus | 109mg | 173mg | 9% |
| Sodium | 347mg | 147mg | 9% |
| Vitamin B3 | 3.466mg | 2.104mg | 9% |
| Saturated fat | 1.081g | 3.022g | 9% |
| Fats | 4.4g | 9.1g | 7% |
| Folate | 106µg | 77µg | 7% |
| Protein | 7.9g | 10.6g | 5% |
| Vitamin B1 | 0.339mg | 0.284mg | 5% |
| Polyunsaturated fat | 0.679g | 1.423g | 5% |
| Calories | 274kcal | 363kcal | 4% |
| Zinc | 0.72mg | 1.14mg | 4% |
| Vitamin B6 | 0.069mg | 0.122mg | 4% |
| Monounsaturated fat | 2.294g | 3.745g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 227mg | 113mg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 52.3g | 59.7g | 2% |
| Calcium | 66mg | 47mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B2 | 0.398mg | 0.428mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 2.9g | 2.9g | N/A |
| Calories per 10 g protein | 347kcal | 342kcal | N/A |
| Weight per 100 calories | 36g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.7 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 58.7g | N/A |
| Sugar | 5.68g | N/A | |
| Tryptophan | 0.083mg | 0.133mg | 0% |
| Threonine | 0.222mg | 0.467mg | 0% |
| Isoleucine | 0.287mg | 0.516mg | 0% |
| Leucine | 0.516mg | 0.861mg | 0% |
| Lysine | 0.2mg | 0.679mg | 0% |
| Methionine | 0.128mg | 0.268mg | 0% |
| Phenylalanine | 0.361mg | 0.511mg | 0% |
| Valine | 0.329mg | 0.579mg | 0% |
| Histidine | 0.167mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +72.3% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
