Raisin bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are raisin bread and navajo frybread different?
- Raisin bread is higher in vitamin B2, copper, and manganese; however, navajo frybread is richer in iron, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for navajo frybread is 18% higher.
- Raisin bread contains 3 times more potassium than navajo frybread. While raisin bread contains 227mg of potassium, navajo frybread contains only 77mg.
- Raisin bread has less saturated fat.
- Raisin bread has a lower glycemic index (53) than navajo frybread (70).
Bread, raisin, enriched and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +105.7% |
| Contains more ManganeseManganese | +68.7% |
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more FolateFolate | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 42.85g | 18% | |
| Fiber | 4.3g | 17% | |
| Saturated fat | 1.081g | 4.621g | 16% |
| Vitamin B2 | 0.398mg | 0.217mg | 14% |
| Iron | 2.9mg | 4.04mg | 14% |
| Fats | 4.4g | 12.22g | 12% |
| Copper | 0.198mg | 0.091mg | 12% |
| Manganese | 0.501mg | 0.297mg | 9% |
| Vitamin B1 | 0.339mg | 0.43mg | 8% |
| Vitamin B3 | 3.466mg | 4.603mg | 7% |
| Monounsaturated fat | 2.294g | 4.411g | 5% |
| Vitamin B5 | 0.387mg | 0.164mg | 4% |
| Potassium | 227mg | 77mg | 4% |
| Folate | 106µg | 122µg | 4% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 0.679g | 1.055g | 3% |
| Selenium | 20µg | 18.6µg | 3% |
| Calories | 274kcal | 330kcal | 3% |
| Zinc | 0.72mg | 0.35mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Phosphorus | 109mg | 123mg | 2% |
| Protein | 7.9g | 6.69g | 2% |
| Vitamin B6 | 0.069mg | 0.038mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 52.3g | 48.26g | 1% |
| Sodium | 347mg | 329mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Vitamin K | 1.7µg | 0.8µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 48.26g | N/A |
| Sugar | 5.68g | 2.03g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +177.7% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
