Raisin bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are raisin bread and navajo frybread different?
- Raisin bread is higher in vitamin B2, copper, and manganese; however, navajo frybread is richer in iron, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for navajo frybread is 18% higher.
- Raisin bread contains 3 times more potassium than navajo frybread. While raisin bread contains 227mg of potassium, navajo frybread contains only 77mg.
- Raisin bread has less saturated fat.
- Raisin bread has a lower glycemic index (53) than navajo frybread (70).
Bread, raisin, enriched and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +105.7% |
| Contains more ManganeseManganese | +68.7% |
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more FolateFolate | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +177.7% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 42.85g | 18% | |
| Fiber | 4.3g | 17% | |
| Saturated fat | 1.081g | 4.621g | 16% |
| Vitamin B2 | 0.398mg | 0.217mg | 14% |
| Iron | 2.9mg | 4.04mg | 14% |
| Fats | 4.4g | 12.22g | 12% |
| Copper | 0.198mg | 0.091mg | 12% |
| Manganese | 0.501mg | 0.297mg | 9% |
| Vitamin B1 | 0.339mg | 0.43mg | 8% |
| Vitamin B3 | 3.466mg | 4.603mg | 7% |
| Monounsaturated fat | 2.294g | 4.411g | 5% |
| Vitamin B5 | 0.387mg | 0.164mg | 4% |
| Potassium | 227mg | 77mg | 4% |
| Folate | 106µg | 122µg | 4% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 0.679g | 1.055g | 3% |
| Selenium | 20µg | 18.6µg | 3% |
| Calories | 274kcal | 330kcal | 3% |
| Zinc | 0.72mg | 0.35mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Phosphorus | 109mg | 123mg | 2% |
| Protein | 7.9g | 6.69g | 2% |
| Vitamin B6 | 0.069mg | 0.038mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 52.3g | 48.26g | 1% |
| Sodium | 347mg | 329mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Vitamin K | 1.7µg | 0.8µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 48.26g | N/A |
| Sugar | 5.68g | 2.03g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 3.54g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)